Veal ribs - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
214 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 61.46 g
-
Calories 213.67 kcal
9%
Protein 25.08 g
33%
Fat (lipid) 11.83 g
14%
Ash 1.23 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 15.33 mg
1%
Iron, Fe 1.08 mg
10%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 197.00 mg
28%
Potassium, K 297.00 mg
6%
Sodium, Na 92.00 mg
7%
Zinc, Zn 4.30 mg
39%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.03 mg
1%
Selenium, Se 10.87 mcg
19%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.30 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 7.00 mcg
5%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
4%
Riboflavin 0.26 mg
20%
Niacin 7.05 mg
44%
Pantothenic acid 1.16 mg
23%
Vitamin B-6 0.33 mg
25%
Folic acid 0.00 mcg
-
Folate, food 13.67 mcg
3%
Folate, DFE 13.67 mcg
3%
Choline, total 126.30 mg
25%
Vitamin B-12 1.40 mcg
58%
Amino acids
Betaine 16.60 mg
-
Tryptophan 0.25 g
31%
Threonine 1.10 g
45%
Isoleucine 1.24 g
61%
Leucine 2.00 g
43%
Lysine 2.07 g
50%
Methionine 0.59 g
32%
Cystine 0.28 g
15%
Phenylalanine 1.01 g
23%
Tyrosine 0.80 g
18%
Valine 1.39 g
55%
Arginine 1.48 g
24%
Histidine 0.91 g
43%
Alanine 1.49 g
22%
Aspartic acid 2.16 g
17%
Glutamic acid 3.97 g
29%
Glycine 1.29 g
36%
Proline 1.05 g
23%
Serine 0.94 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 4.69 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.03 g
Myristic acid, SFA 14:0 0.44 g
Palmitic acid, SFA 16:0 2.50 g
Stearic acid, SFA 18:0 1.55 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.51 g
Palmitoleic acid, MUFA 16:1, ω−7 0.50 g
Oleic acid, MUFA 18:1, ω−9 3.90 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.84 g
Linoleic acid, PUFA 18:2, ω-6 0.65 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 110.33 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg