Raw veal ribs - nutritional value information and benefits

Water 71.15 g

3%

Calories 162.00 kcal

7%

Protein 18.86 g

25%

Fat 9.01 g

10%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 22.00 mg

5%

Phosphorus P 184.00 mg

26%

Potassium K 290.00 mg

6%

Sodium Na 89.00 mg

6%

Zinc Zn 3.24 mg

29%

Copper Cu 0.10 mg

11%

Manganese Mn 0.03 mg

1%

Selenium Se 8.20 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.68 mg

41%

Vitamin B5 Pantothenic acid 1.13 mg

22%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 1.29 mcg

53%

Tryptophan 0.19 g

23%

Threonine 0.82 g

34%

Isoleucine 0.93 g

46%

Leucine 1.50 g

32%

Lysine 1.55 g

37%

Methionine 0.44 g

24%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.60 g

13%

Valine 1.04 g

41%

Arginine 1.11 g

18%

Histidine 0.68 g

32%

Alanine 1.12 g

16%

Aspartic acid 1.63 g

13%

Glutamic acid 2.98 g

21%

Glycine 0.97 g

27%

Proline 0.79 g

17%

Serine 0.71 g

8%

Saturated fatty acids 3.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.35 g

Palmitic acid 1.96 g

Stearic acid 1.23 g

Monounsaturated fatty acids 3.43 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 2.95 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.48 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 82.00 mg

Ethyl alcohol 0.00 g