Raw veal ribs - nutritional value information and benefits

Water 71.15 g

-

Calories 162.00 kcal

7%

Protein 18.86 g

25%

Fat (lipid) 9.01 g

10%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 184.00 mg

26%

Potassium, K 290.00 mg

6%

Sodium, Na 89.00 mg

6%

Zinc, Zn 3.24 mg

29%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.03 mg

1%

Selenium, Se 8.20 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.23 mg

17%

Niacin 6.68 mg

41%

Pantothenic acid 1.13 mg

22%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 1.29 mcg

53%

Tryptophan 0.19 g

23%

Threonine 0.82 g

34%

Isoleucine 0.93 g

46%

Leucine 1.50 g

32%

Lysine 1.55 g

37%

Methionine 0.44 g

24%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.60 g

13%

Valine 1.04 g

41%

Arginine 1.11 g

18%

Histidine 0.68 g

32%

Alanine 1.12 g

16%

Aspartic acid 1.63 g

13%

Glutamic acid 2.98 g

21%

Glycine 0.97 g

27%

Proline 0.79 g

17%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 3.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 1.96 g

Stearic acid, SFA 18:0 1.23 g

Monounsaturated fatty acids (MUFA) 3.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 2.95 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 82.00 mg

Alcohol, ethyl 0.00 g