Raw veal - nutritional value information and benefits

Water 71.60 g

-

Calories 157.00 kcal

6%

Protein 19.18 g

25%

Fat (lipid) 8.32 g

9%

Ash 1.00 g

-

Carbohydrate 0.01 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 199.75 mg

28%

Potassium, K 290.88 mg

6%

Sodium, Na 84.38 mg

6%

Zinc, Zn 2.86 mg

25%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 9.70 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 3.16 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

7%

Riboflavin 0.27 mg

21%

Niacin 7.19 mg

44%

Pantothenic acid 1.08 mg

21%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 10.29 mcg

2%

Folate, DFE 10.29 mcg

2%

Choline, total 89.58 mg

17%

Vitamin B-12 1.62 mcg

67%

Betaine 16.84 mg

-

Tryptophan 0.19 g

24%

Threonine 0.84 g

34%

Isoleucine 0.94 g

47%

Leucine 1.53 g

33%

Lysine 1.58 g

38%

Methionine 0.45 g

24%

Cystine 0.22 g

12%

Phenylalanine 0.77 g

17%

Tyrosine 0.61 g

13%

Valine 1.06 g

42%

Arginine 1.13 g

18%

Histidine 0.70 g

33%

Alanine 1.14 g

17%

Aspartic acid 1.65 g

13%

Glutamic acid 3.03 g

22%

Glycine 0.99 g

28%

Proline 0.80 g

17%

Serine 0.72 g

8%

Hydroxyproline 0.11 g

-

Saturated fatty acids (SFA) 3.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.31 g

Palmitic acid, SFA 16:0 1.79 g

Margaric acid, SFA 17:0 0.14 g

Stearic acid, SFA 18:0 1.02 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.61 g

Myristoleic acid, MUFA 14:1 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

MUFA 16:1 c 0.37 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 3.17 g

MUFA 18:1 c 4.90 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.53 g

Linoleic acid, PUFA 18:2, ω-6 0.43 g

PUFA 18:2 n-6 c,c 0.58 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.55 g

Trans-monoenoic fatty acids 0.70 g

TFA 18:1 t 0.70 g

Cholesterol 72.38 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg