Raw veal - nutritional value information and benefits

Water 71.60 g

3%

Calories 157.00 kcal

6%

Protein 19.18 g

25%

Fat 8.32 g

9%

Ash 1.00 g

-

Carbohydrate 0.01 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 26.00 mg

6%

Phosphorus P 199.75 mg

28%

Potassium K 290.88 mg

6%

Sodium Na 84.38 mg

6%

Zinc Zn 2.86 mg

25%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 9.70 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 3.16 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.27 mg

21%

Vitamin B3 Niacin 7.19 mg

44%

Vitamin B4 Choline 89.58 mg

17%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 10.29 mcg

2%

Vitamin B9 Folate DFE 10.29 mcg

2%

Vitamin B12 Cobalamin 1.62 mcg

67%

Betaine 16.84 mg

-

Tryptophan 0.19 g

24%

Threonine 0.84 g

34%

Isoleucine 0.94 g

47%

Leucine 1.53 g

33%

Lysine 1.58 g

38%

Methionine 0.45 g

24%

Cystine 0.22 g

12%

Phenylalanine 0.77 g

17%

Tyrosine 0.61 g

13%

Valine 1.06 g

42%

Arginine 1.13 g

18%

Histidine 0.70 g

33%

Alanine 1.14 g

17%

Aspartic acid 1.65 g

13%

Glutamic acid 3.03 g

22%

Glycine 0.99 g

28%

Proline 0.80 g

17%

Serine 0.72 g

8%

Hydroxyproline 0.11 g

-

Saturated fatty acids 3.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.31 g

Palmitic acid 1.79 g

Margaric acid 0.14 g

Stearic acid 1.02 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.61 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.32 g

Palmitoleic acid Omega-7 0.37 g

Margarolic acid 0.11 g

Octadecenoic acid 3.17 g

Oleic acid Omega-9 4.90 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.43 g

Linoleic acid Omega-6 0.58 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.55 g

Trans-monoenoic fatty acids 0.70 g

Elaidic acid 0.70 g

Cholesterol 72.38 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg