Raw ground veal - nutritional value information and benefits

Water 66.16 g

-

Calories 197.00 kcal

8%

Protein 18.58 g

24%

Fat (lipid) 13.06 g

15%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.37 mg

13%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 197.00 mg

28%

Potassium, K 198.00 mg

4%

Sodium, Na 103.00 mg

7%

Zinc, Zn 2.51 mg

22%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 13.10 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 1.30 mcg

8%

Vitamin D3 (cholecalciferol) 1.30 mcg

8%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.28 mg

21%

Niacin 5.52 mg

34%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 96.50 mg

19%

Vitamin B-12 2.28 mcg

95%

Betaine 25.60 mg

-

Tryptophan 0.19 g

23%

Threonine 0.81 g

33%

Isoleucine 0.92 g

45%

Leucine 1.48 g

32%

Lysine 1.53 g

37%

Methionine 0.43 g

24%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.59 g

13%

Valine 1.03 g

41%

Arginine 1.09 g

17%

Histidine 0.67 g

32%

Alanine 1.11 g

16%

Aspartic acid 1.60 g

13%

Glutamic acid 2.94 g

21%

Glycine 0.95 g

27%

Proline 0.78 g

17%

Serine 0.70 g

8%

Hydroxyproline 0.13 g

-

Saturated fatty acids (SFA) 5.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.30 g

Palmitic acid, SFA 16:0 2.77 g

Margaric acid, SFA 17:0 0.17 g

Stearic acid, SFA 18:0 1.83 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.02 g

Monounsaturated fatty acids (MUFA) 6.16 g

Myristoleic acid, MUFA 14:1 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

MUFA 16:1 c 0.37 g

Margarolic acid, MUFA 17:1 0.12 g

Oleic acid, MUFA 18:1, ω−9 5.59 g

MUFA 18:1 c 4.90 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.73 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

PUFA 18:2 n-6 c,c 0.58 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.70 g

Trans-monoenoic fatty acids 0.70 g

TFA 18:1 t 0.70 g

Cholesterol 49.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg