Raw ground veal - nutritional value information and benefits

Water 66.16 g

3%

Calories 197.00 kcal

8%

Protein 18.58 g

24%

Fat 13.06 g

15%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.37 mg

13%

Magnesium Mg 31.00 mg

7%

Phosphorus P 197.00 mg

28%

Potassium K 198.00 mg

4%

Sodium Na 103.00 mg

7%

Zinc Zn 2.51 mg

22%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 13.10 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 1.30 mcg

8%

Vitamin D3 Cholecalciferol 1.30 mcg

8%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 5.52 mg

34%

Vitamin B4 Choline 96.50 mg

19%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 2.28 mcg

95%

Betaine 25.60 mg

-

Tryptophan 0.19 g

23%

Threonine 0.81 g

33%

Isoleucine 0.92 g

45%

Leucine 1.48 g

32%

Lysine 1.53 g

37%

Methionine 0.43 g

24%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.59 g

13%

Valine 1.03 g

41%

Arginine 1.09 g

17%

Histidine 0.67 g

32%

Alanine 1.11 g

16%

Aspartic acid 1.60 g

13%

Glutamic acid 2.94 g

21%

Glycine 0.95 g

27%

Proline 0.78 g

17%

Serine 0.70 g

8%

Hydroxyproline 0.13 g

-

Saturated fatty acids 5.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.30 g

Palmitic acid 2.77 g

Margaric acid 0.17 g

Stearic acid 1.83 g

Arachidic acid 0.00 g

Lignoceric acid 0.02 g

Monounsaturated fatty acids 6.16 g

Myristoleic acid Omega-5 0.06 g

Hexadecenoic acid 0.37 g

Palmitoleic acid Omega-7 0.37 g

Margarolic acid 0.12 g

Octadecenoic acid 5.59 g

Oleic acid Omega-9 4.90 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.62 g

Linoleic acid Omega-6 0.58 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.70 g

Trans-monoenoic fatty acids 0.70 g

Elaidic acid 0.70 g

Cholesterol 49.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg