Carne tocată de vițel crudă - compoziție, beneficii și rău

apa 66.16 g

3%

Calorii 197.00 kcal

8%

Proteine 18.58 g

24%

Grăsime 13.06 g

15%

Cenușă 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.37 mg

13%

Magneziu Mg 31.00 mg

7%

Fosfor P 197.00 mg

28%

Potasiu K 198.00 mg

4%

Sodiu Na 103.00 mg

7%

Zinc Zn 2.51 mg

22%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 13.10 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.49 mg

3%

Vitamina D Calciferol 1.30 mcg

8%

Vitamina D3 Colecalciferol 1.30 mcg

8%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 5.52 mg

34%

Vitamina B4 Colină 96.50 mg

19%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 2.28 mcg

95%

Betaina 25.60 mg

-

Triptofan 0.19 g

23%

Treonină 0.81 g

33%

Izoleucină 0.92 g

45%

Leucina 1.48 g

32%

Lizina 1.53 g

37%

Metionina 0.43 g

24%

Cistina 0.21 g

11%

Fenilalanina 0.75 g

17%

Tirozină 0.59 g

13%

Valină 1.03 g

41%

Arginina 1.09 g

17%

Histidina 0.67 g

32%

Alanina 1.11 g

16%

Acid aspartic 1.60 g

13%

Acid glutamic 2.94 g

21%

Glicina 0.95 g

27%

Prolina 0.78 g

17%

Serina 0.70 g

8%

Hidroxiprolină 0.13 g

-

Acizi grași saturați 5.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.30 g

Acid palmitic 2.77 g

Acid margaric 0.17 g

Acid stearic 1.83 g

Acid arahidic 0.00 g

Acid lignoceric 0.02 g

Acizi grași mononesaturați 6.16 g

Acid miristoleic Omega-5 0.06 g

Acid hexadecenoic 0.37 g

Acid palmitoleic Omega-7 0.37 g

Acid margarolic 0.12 g

Acid octadecenoic 5.59 g

Acid oleic Omega-9 4.90 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.73 g

Acid octadecadienoic 0.62 g

Acid linoleic Omega-6 0.58 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.70 g

Acizi grași trans-monoenoici 0.70 g

Acid elaidic 0.70 g

Colesterol 49.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg