Carne tocată de vițel crudă - compoziție, beneficii și rău

Apă 66.16 g

-

Calorii 197.00 kcal

8%

Proteină 18.58 g

24%

Grăsimi (lipide) 13.06 g

15%

Frasin 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.37 mg

13%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 197.00 mg

28%

Potasiu, K 198.00 mg

4%

Sodiu, Na 103.00 mg

7%

Zinc, Zn 2.51 mg

22%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 13.10 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.49 mg

3%

Vitamina D (D2 + D3) 1.30 mcg

8%

Vitamina D3 (colecalciferol) 1.30 mcg

8%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.28 mg

21%

Niacina 5.52 mg

34%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 96.50 mg

19%

Vitamina B-12 2.28 mcg

95%

Betaină 25.60 mg

-

Triptofan 0.19 g

23%

Treonina 0.81 g

33%

Isoleucina 0.92 g

45%

Leucina 1.48 g

32%

Lizina 1.53 g

37%

Metionină 0.43 g

24%

Cistina 0.21 g

11%

Fenilalanină 0.75 g

17%

Tirozină 0.59 g

13%

Valină 1.03 g

41%

Arginina 1.09 g

17%

Histidină 0.67 g

32%

Alanina 1.11 g

16%

Acid aspartic 1.60 g

13%

Acid glutamic 2.94 g

21%

Glicina 0.95 g

27%

Proline 0.78 g

17%

Serina 0.70 g

8%

Hidroxiprolina 0.13 g

-

Acizi grași saturați (AGS) 5.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.30 g

Acid palmitic, AGS 16:0 2.77 g

Acid margaric, AGS 17:0 0.17 g

Acid stearic, AGS 18:0 1.83 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.02 g

Acizi grași mononesaturați (AGMN) 6.16 g

Acid miristoleic, AGMN 14:1 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.37 g

AGMN 16:1 c 0.37 g

Acid margarolic, AGMN 17:1 0.12 g

Acid oleic, AGMN 18:1, ω−9 5.59 g

AGMN 18:1 c 4.90 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.73 g

Acid linoleic, AGPN 18:2, ω-6 0.62 g

AGPN 18:2 n-6 c,c 0.58 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.70 g

Acizi grași trans-monoenoici 0.70 g

AGT 18:1 t 0.70 g

Colesterolul 49.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg