Vitello macinato crudo - composizione, benefici e danni

Acqua 66.16 g

-

Calorie 197.00 kcal

8%

Proteina 18.58 g

24%

Grassi (lipidi) 13.06 g

15%

Cenere 0.93 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.37 mg

13%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 197.00 mg

28%

Potassio, K 198.00 mg

4%

Sodio, Na 103.00 mg

7%

Zinco, Zn 2.51 mg

22%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 13.10 mcg

23%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.49 mg

3%

Vitamina D (D2 + D3) 1.30 mcg

8%

Vitamina D3 (colecalciferolo) 1.30 mcg

8%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavina 0.28 mg

21%

Niacina 5.52 mg

34%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 96.50 mg

19%

Vitamina B-12 2.28 mcg

95%

Betaina 25.60 mg

-

Triptofano 0.19 g

23%

Treonina 0.81 g

33%

Isoleucina 0.92 g

45%

Leucina 1.48 g

32%

Lisina 1.53 g

37%

Metionina 0.43 g

24%

Cistina 0.21 g

11%

Fenilalanina 0.75 g

17%

Tirosina 0.59 g

13%

Valina 1.03 g

41%

Arginina 1.09 g

17%

Istidina 0.67 g

32%

Alanina 1.11 g

16%

Acido aspartico 1.60 g

13%

Acido glutammico 2.94 g

21%

Glicina 0.95 g

27%

Prolina 0.78 g

17%

Serina 0.70 g

8%

Idrossiprolina 0.13 g

-

Acidi grassi saturi (AGS) 5.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.30 g

Acido palmitico, AGS 16:0 2.77 g

Acido margarico, AGS 17:0 0.17 g

Acido stearico, AGS 18:0 1.83 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 6.16 g

Acido miristoleico, AGMI 14:1 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.37 g

AGMI 16:1 c 0.37 g

Acido margarolico, AGMI 17:1 0.12 g

Acido oleico, AGMI 18:1, ω−9 5.59 g

AGMI 18:1 c 4.90 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.73 g

Acido linoleico, AGPI 18:2, ω-6 0.62 g

AGPI 18:2 n-6 c,c 0.58 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.70 g

Acidi grassi transmonoici 0.70 g

AGT 18:1 t 0.70 g

Colesterolo 49.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg