Vitello - composizione, benefici e danni

Acqua 63.47 g

-

Calorie 196.92 kcal

8%

Proteina 25.46 g

33%

Grassi (lipidi) 9.83 g

11%

Cenere 1.19 g

-

Carboidrato 0.07 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.25 mg

1%

Ferro, Fe 1.01 mg

10%

Magnesio, Mg 26.33 mg

6%

Fosforo, P 216.75 mg

30%

Potassio, K 309.21 mg

6%

Sodio, Na 86.33 mg

6%

Zinco, Zn 3.65 mg

33%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

1%

Selenio, Se 12.46 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.36 mg

2%

Vitamina D (D2 + D3) 0.34 mcg

2%

Vitamina D3 (colecalciferolo) 0.34 mcg

2%

Vitamina K (fillochinone) 4.34 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.31 mg

23%

Niacina 8.01 mg

50%

Acido pantotenico 1.09 mg

21%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 12.57 mcg

3%

Folato, DFE 12.57 mcg

3%

Colina, totale 108.57 mg

21%

Vitamina B-12 1.63 mcg

68%

Betaina 17.49 mg

-

Triptofano 0.26 g

32%

Treonina 1.11 g

46%

Isoleucina 1.25 g

62%

Leucina 2.03 g

44%

Lisina 2.10 g

51%

Metionina 0.59 g

33%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirosina 0.81 g

18%

Valina 1.41 g

56%

Arginina 1.50 g

24%

Istidina 0.92 g

44%

Alanina 1.51 g

22%

Acido aspartico 2.20 g

18%

Acido glutammico 4.03 g

29%

Glicina 1.31 g

37%

Prolina 1.06 g

23%

Serina 0.95 g

11%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 3.84 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.37 g

Acido palmitico, AGS 16:0 2.09 g

Acido margarico, AGS 17:0 0.12 g

Acido stearico, AGS 18:0 1.22 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 4.05 g

Acido miristoleico, AGMI 14:1 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.40 g

AGMI 16:1 c 0.41 g

Acido margarolico, AGMI 17:1 0.10 g

Acido oleico, AGMI 18:1, ω−9 3.53 g

AGMI 18:1 c 4.75 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.66 g

Acido linoleico, AGPI 18:2, ω-6 0.52 g

AGPI 18:2 n-6 c,c 0.59 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.48 g

Acidi grassi transmonoici 0.57 g

AGT 18:1 t 0.57 g

Colesterolo 97.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg