Spalla di vitello - composizione, benefici e danni

Acqua 65.50 g

-

Calorie 180.67 kcal

7%

Proteina 25.55 g

34%

Grassi (lipidi) 7.95 g

9%

Cenere 1.23 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 28.00 mg

2%

Ferro, Fe 1.12 mg

11%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 222.67 mg

31%

Potassio, K 311.00 mg

6%

Sodio, Na 94.00 mg

7%

Zinco, Zn 5.21 mg

47%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.03 mg

1%

Selenio, Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 5.25 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.32 mg

24%

Niacina 6.31 mg

39%

Acido pantotenico 1.42 mg

28%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 102.25 mg

20%

Vitamina B-12 1.78 mcg

74%

Betaina 14.10 mg

-

Triptofano 0.26 g

32%

Treonina 1.12 g

46%

Isoleucina 1.26 g

62%

Leucina 2.03 g

44%

Lisina 2.11 g

51%

Metionina 0.60 g

33%

Cistina 0.29 g

16%

Fenilalanina 1.03 g

23%

Tirosina 0.81 g

18%

Valina 1.41 g

56%

Arginina 1.50 g

24%

Istidina 0.93 g

44%

Alanina 1.52 g

23%

Acido aspartico 2.20 g

18%

Acido glutammico 4.04 g

29%

Glicina 1.31 g

37%

Prolina 1.07 g

23%

Serina 0.96 g

11%

Acidi grassi saturi (AGS) 3.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.28 g

Acido palmitico, AGS 16:0 1.65 g

Acido stearico, AGS 18:0 1.02 g

Acidi grassi monoinsaturi (AGMI) 3.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.33 g

Acido oleico, AGMI 18:1, ω−9 2.61 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.58 g

Acido linoleico, AGPI 18:2, ω-6 0.44 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 108.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg