Spalla di vitello cotta - composizione, benefici e danni

Acqua 60.86 g

-

Calorie 206.00 kcal

8%

Proteina 28.69 g

38%

Grassi (lipidi) 9.28 g

11%

Cenere 1.32 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 31.00 mg

3%

Ferro, Fe 1.23 mg

12%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 232.50 mg

33%

Potassio, K 315.50 mg

6%

Sodio, Na 95.50 mg

7%

Zinco, Zn 5.86 mg

53%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.03 mg

1%

Selenio, Se 12.45 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 5.90 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.34 mg

26%

Niacina 6.38 mg

39%

Acido pantotenico 1.42 mg

28%

Vitamina B-6 0.26 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 13.50 mcg

3%

Folato, DFE 13.50 mcg

3%

Colina, totale 123.80 mg

24%

Vitamina B-12 1.83 mcg

76%

Betaina 16.30 mg

-

Triptofano 0.29 g

36%

Treonina 1.25 g

52%

Isoleucina 1.41 g

70%

Leucina 2.28 g

49%

Lisina 2.36 g

57%

Metionina 0.67 g

37%

Cistina 0.32 g

17%

Fenilalanina 1.16 g

26%

Tirosina 0.91 g

20%

Valina 1.59 g

63%

Arginina 1.69 g

27%

Istidina 1.04 g

49%

Alanina 1.71 g

25%

Acido aspartico 2.48 g

20%

Acido glutammico 4.54 g

33%

Glicina 1.47 g

42%

Prolina 1.20 g

26%

Serina 1.08 g

12%

Acidi grassi saturi (AGS) 3.58 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.33 g

Acido palmitico, AGS 16:0 1.92 g

Acido stearico, AGS 18:0 1.19 g

Acidi grassi monoinsaturi (AGMI) 3.53 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

Acido oleico, AGMI 18:1, ω−9 3.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.67 g

Acido linoleico, AGPI 18:2, ω-6 0.52 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 119.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg