Cooked veal shoulder - nutritional value information and benefits

Water 60.86 g

3%

Calories 206.00 kcal

8%

Protein 28.69 g

38%

Fat 9.28 g

11%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 1.23 mg

12%

Magnesium Mg 26.00 mg

6%

Phosphorus P 232.50 mg

33%

Potassium K 315.50 mg

6%

Sodium Na 95.50 mg

7%

Zinc Zn 5.86 mg

53%

Copper Cu 0.15 mg

16%

Manganese Mn 0.03 mg

1%

Selenium Se 12.45 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 6.38 mg

39%

Vitamin B4 Choline 123.80 mg

24%

Vitamin B5 Pantothenic acid 1.42 mg

28%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 13.50 mcg

3%

Vitamin B9 Folate DFE 13.50 mcg

3%

Vitamin B12 Cobalamin 1.83 mcg

76%

Betaine 16.30 mg

-

Tryptophan 0.29 g

36%

Threonine 1.25 g

52%

Isoleucine 1.41 g

70%

Leucine 2.28 g

49%

Lysine 2.36 g

57%

Methionine 0.67 g

37%

Cystine 0.32 g

17%

Phenylalanine 1.16 g

26%

Tyrosine 0.91 g

20%

Valine 1.59 g

63%

Arginine 1.69 g

27%

Histidine 1.04 g

49%

Alanine 1.71 g

25%

Aspartic acid 2.48 g

20%

Glutamic acid 4.54 g

33%

Glycine 1.47 g

42%

Proline 1.20 g

26%

Serine 1.08 g

12%

Saturated fatty acids 3.58 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.33 g

Palmitic acid 1.92 g

Stearic acid 1.19 g

Monounsaturated fatty acids 3.53 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 3.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 119.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg