Cooked veal shoulder - nutritional value information and benefits

Water 60.86 g

-

Calories 206.00 kcal

8%

Protein 28.69 g

38%

Fat (lipid) 9.28 g

11%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 1.23 mg

12%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 232.50 mg

33%

Potassium, K 315.50 mg

6%

Sodium, Na 95.50 mg

7%

Zinc, Zn 5.86 mg

53%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.03 mg

1%

Selenium, Se 12.45 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.44 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.34 mg

26%

Niacin 6.38 mg

39%

Pantothenic acid 1.42 mg

28%

Vitamin B-6 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate, food 13.50 mcg

3%

Folate, DFE 13.50 mcg

3%

Choline, total 123.80 mg

24%

Vitamin B-12 1.83 mcg

76%

Betaine 16.30 mg

-

Tryptophan 0.29 g

36%

Threonine 1.25 g

52%

Isoleucine 1.41 g

70%

Leucine 2.28 g

49%

Lysine 2.36 g

57%

Methionine 0.67 g

37%

Cystine 0.32 g

17%

Phenylalanine 1.16 g

26%

Tyrosine 0.91 g

20%

Valine 1.59 g

63%

Arginine 1.69 g

27%

Histidine 1.04 g

49%

Alanine 1.71 g

25%

Aspartic acid 2.48 g

20%

Glutamic acid 4.54 g

33%

Glycine 1.47 g

42%

Proline 1.20 g

26%

Serine 1.08 g

12%

Saturated fatty acids (SFA) 3.58 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 1.92 g

Stearic acid, SFA 18:0 1.19 g

Monounsaturated fatty acids (MUFA) 3.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 3.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 119.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg