Veal - nutritional value information and benefits

Water 63.47 g

-

Calories 196.92 kcal

8%

Protein 25.46 g

33%

Fat (lipid) 9.83 g

11%

Ash 1.19 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.25 mg

1%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 26.33 mg

6%

Phosphorus, P 216.75 mg

30%

Potassium, K 309.21 mg

6%

Sodium, Na 86.33 mg

6%

Zinc, Zn 3.65 mg

33%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

1%

Selenium, Se 12.46 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.36 mg

2%

Vitamin D (D2 + D3) 0.34 mcg

2%

Vitamin D3 (cholecalciferol) 0.34 mcg

2%

Vitamin K (phylloquinone) 4.34 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.31 mg

23%

Niacin 8.01 mg

50%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 12.57 mcg

3%

Folate, DFE 12.57 mcg

3%

Choline, total 108.57 mg

21%

Vitamin B-12 1.63 mcg

68%

Betaine 17.49 mg

-

Tryptophan 0.26 g

32%

Threonine 1.11 g

46%

Isoleucine 1.25 g

62%

Leucine 2.03 g

44%

Lysine 2.10 g

51%

Methionine 0.59 g

33%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.81 g

18%

Valine 1.41 g

56%

Arginine 1.50 g

24%

Histidine 0.92 g

44%

Alanine 1.51 g

22%

Aspartic acid 2.20 g

18%

Glutamic acid 4.03 g

29%

Glycine 1.31 g

37%

Proline 1.06 g

23%

Serine 0.95 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 3.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.37 g

Palmitic acid, SFA 16:0 2.09 g

Margaric acid, SFA 17:0 0.12 g

Stearic acid, SFA 18:0 1.22 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 4.05 g

Myristoleic acid, MUFA 14:1 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

MUFA 16:1 c 0.41 g

Margarolic acid, MUFA 17:1 0.10 g

Oleic acid, MUFA 18:1, ω−9 3.53 g

MUFA 18:1 c 4.75 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

PUFA 18:2 n-6 c,c 0.59 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.48 g

Trans-monoenoic fatty acids 0.57 g

TFA 18:1 t 0.57 g

Cholesterol 97.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg