Veal - nutritional value information and benefits

Water 63.47 g

3%

Calories 196.92 kcal

8%

Protein 25.46 g

33%

Fat 9.83 g

11%

Ash 1.19 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.25 mg

1%

Iron Fe 1.01 mg

10%

Magnesium Mg 26.33 mg

6%

Phosphorus P 216.75 mg

30%

Potassium K 309.21 mg

6%

Sodium Na 86.33 mg

6%

Zinc Zn 3.65 mg

33%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

1%

Selenium Se 12.46 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.34 mcg

2%

Vitamin D3 Cholecalciferol 0.34 mcg

2%

Vitamin K1 Phylloquinone 4.34 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 8.01 mg

50%

Vitamin B4 Choline 108.57 mg

21%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 12.57 mcg

3%

Vitamin B9 Folate DFE 12.57 mcg

3%

Vitamin B12 Cobalamin 1.63 mcg

68%

Betaine 17.49 mg

-

Tryptophan 0.26 g

32%

Threonine 1.11 g

46%

Isoleucine 1.25 g

62%

Leucine 2.03 g

44%

Lysine 2.10 g

51%

Methionine 0.59 g

33%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.81 g

18%

Valine 1.41 g

56%

Arginine 1.50 g

24%

Histidine 0.92 g

44%

Alanine 1.51 g

22%

Aspartic acid 2.20 g

18%

Glutamic acid 4.03 g

29%

Glycine 1.31 g

37%

Proline 1.06 g

23%

Serine 0.95 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids 3.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.37 g

Palmitic acid 2.09 g

Margaric acid 0.12 g

Stearic acid 1.22 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 4.05 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.40 g

Palmitoleic acid Omega-7 0.41 g

Margarolic acid 0.10 g

Octadecenoic acid 3.53 g

Oleic acid Omega-9 4.75 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.66 g

Octadecadienoic acid 0.52 g

Linoleic acid Omega-6 0.59 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.48 g

Trans-monoenoic fatty acids 0.57 g

Elaidic acid 0.57 g

Cholesterol 97.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg