Broiled veal - nutritional value information and benefits

Water 66.76 g

3%

Calories 172.00 kcal

7%

Protein 24.38 g

32%

Fat 7.56 g

9%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.99 mg

9%

Magnesium Mg 24.00 mg

6%

Phosphorus P 217.00 mg

31%

Potassium K 337.00 mg

7%

Sodium Na 83.00 mg

6%

Zinc Zn 3.87 mg

35%

Copper Cu 0.10 mg

11%

Manganese Mn 0.04 mg

1%

Selenium Se 13.70 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 8.03 mg

50%

Vitamin B4 Choline 95.00 mg

19%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 1.27 mcg

52%

Betaine 12.50 mg

-

Tryptophan 0.25 g

30%

Threonine 1.07 g

44%

Isoleucine 1.20 g

60%

Leucine 1.94 g

42%

Lysine 2.01 g

49%

Methionine 0.57 g

31%

Cystine 0.28 g

15%

Phenylalanine 0.98 g

22%

Tyrosine 0.78 g

17%

Valine 1.35 g

53%

Arginine 1.43 g

23%

Histidine 0.89 g

42%

Alanine 1.45 g

21%

Aspartic acid 2.10 g

17%

Glutamic acid 3.86 g

28%

Glycine 1.25 g

35%

Proline 1.02 g

22%

Serine 0.91 g

11%

Saturated fatty acids 3.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.28 g

Palmitic acid 1.62 g

Stearic acid 1.01 g

Monounsaturated fatty acids 2.84 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 2.45 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 103.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg