Broiled veal - nutritional value information and benefits

Water 66.76 g

-

Calories 172.00 kcal

7%

Protein 24.38 g

32%

Fat (lipid) 7.56 g

9%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.99 mg

9%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 217.00 mg

31%

Potassium, K 337.00 mg

7%

Sodium, Na 83.00 mg

6%

Zinc, Zn 3.87 mg

35%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.04 mg

1%

Selenium, Se 13.70 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.27 mg

20%

Niacin 8.03 mg

50%

Pantothenic acid 1.16 mg

23%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 95.00 mg

19%

Vitamin B-12 1.27 mcg

52%

Betaine 12.50 mg

-

Tryptophan 0.25 g

30%

Threonine 1.07 g

44%

Isoleucine 1.20 g

60%

Leucine 1.94 g

42%

Lysine 2.01 g

49%

Methionine 0.57 g

31%

Cystine 0.28 g

15%

Phenylalanine 0.98 g

22%

Tyrosine 0.78 g

17%

Valine 1.35 g

53%

Arginine 1.43 g

23%

Histidine 0.89 g

42%

Alanine 1.45 g

21%

Aspartic acid 2.10 g

17%

Glutamic acid 3.86 g

28%

Glycine 1.25 g

35%

Proline 1.02 g

22%

Serine 0.91 g

11%

Saturated fatty acids (SFA) 3.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.28 g

Palmitic acid, SFA 16:0 1.62 g

Stearic acid, SFA 18:0 1.01 g

Monounsaturated fatty acids (MUFA) 2.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Oleic acid, MUFA 18:1, ω−9 2.45 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 103.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg