Cooked veal - nutritional value information and benefits

Water 59.41 g

-

Calories 216.88 kcal

9%

Protein 28.60 g

38%

Fat (lipid) 10.58 g

12%

Ash 1.29 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.88 mg

1%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 26.50 mg

6%

Phosphorus, P 225.25 mg

32%

Potassium, K 318.38 mg

6%

Sodium, Na 87.31 mg

6%

Zinc, Zn 4.05 mg

36%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenium, Se 13.84 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.23 mcg

1%

Vitamin D3 (cholecalciferol) 0.23 mcg

1%

Vitamin K (phylloquinone) 4.88 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.32 mg

24%

Niacin 8.37 mg

52%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 13.56 mcg

3%

Folate, DFE 13.56 mcg

3%

Choline, total 117.21 mg

23%

Vitamin B-12 1.64 mcg

68%

Betaine 17.79 mg

-

Tryptophan 0.29 g

36%

Threonine 1.25 g

52%

Isoleucine 1.41 g

70%

Leucine 2.28 g

49%

Lysine 2.36 g

57%

Methionine 0.67 g

37%

Cystine 0.32 g

17%

Phenylalanine 1.15 g

26%

Tyrosine 0.91 g

20%

Valine 1.58 g

63%

Arginine 1.68 g

27%

Histidine 1.04 g

49%

Alanine 1.70 g

25%

Aspartic acid 2.47 g

20%

Glutamic acid 4.52 g

33%

Glycine 1.47 g

41%

Proline 1.19 g

26%

Serine 1.07 g

12%

Hydroxyproline 0.16 g

-

Saturated fatty acids (SFA) 4.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.40 g

Palmitic acid, SFA 16:0 2.25 g

Margaric acid, SFA 17:0 0.11 g

Stearic acid, SFA 18:0 1.32 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.02 g

Monounsaturated fatty acids (MUFA) 4.27 g

Myristoleic acid, MUFA 14:1 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

MUFA 16:1 c 0.44 g

Margarolic acid, MUFA 17:1 0.10 g

Oleic acid, MUFA 18:1, ω−9 3.71 g

MUFA 18:1 c 4.60 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.73 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

PUFA 18:2 n-6 c,c 0.60 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.41 g

Trans-monoenoic fatty acids 0.45 g

TFA 18:1 t 0.45 g

Cholesterol 109.81 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg