Cooked veal - nutritional value information and benefits

Water 59.41 g

2%

Calories 216.88 kcal

9%

Protein 28.60 g

38%

Fat 10.58 g

12%

Ash 1.29 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.88 mg

1%

Iron Fe 1.08 mg

10%

Magnesium Mg 26.50 mg

6%

Phosphorus P 225.25 mg

32%

Potassium K 318.38 mg

6%

Sodium Na 87.31 mg

6%

Zinc Zn 4.05 mg

36%

Copper Cu 0.11 mg

12%

Manganese Mn 0.03 mg

1%

Selenium Se 13.84 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.23 mcg

1%

Vitamin D3 Cholecalciferol 0.23 mcg

1%

Vitamin K1 Phylloquinone 4.88 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 8.37 mg

52%

Vitamin B4 Choline 117.21 mg

23%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 13.56 mcg

3%

Vitamin B9 Folate DFE 13.56 mcg

3%

Vitamin B12 Cobalamin 1.64 mcg

68%

Betaine 17.79 mg

-

Tryptophan 0.29 g

36%

Threonine 1.25 g

52%

Isoleucine 1.41 g

70%

Leucine 2.28 g

49%

Lysine 2.36 g

57%

Methionine 0.67 g

37%

Cystine 0.32 g

17%

Phenylalanine 1.15 g

26%

Tyrosine 0.91 g

20%

Valine 1.58 g

63%

Arginine 1.68 g

27%

Histidine 1.04 g

49%

Alanine 1.70 g

25%

Aspartic acid 2.47 g

20%

Glutamic acid 4.52 g

33%

Glycine 1.47 g

41%

Proline 1.19 g

26%

Serine 1.07 g

12%

Hydroxyproline 0.16 g

-

Saturated fatty acids 4.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.40 g

Palmitic acid 2.25 g

Margaric acid 0.11 g

Stearic acid 1.32 g

Arachidic acid 0.00 g

Lignoceric acid 0.02 g

Monounsaturated fatty acids 4.27 g

Myristoleic acid Omega-5 0.06 g

Hexadecenoic acid 0.44 g

Palmitoleic acid Omega-7 0.44 g

Margarolic acid 0.10 g

Octadecenoic acid 3.71 g

Oleic acid Omega-9 4.60 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.57 g

Linoleic acid Omega-6 0.60 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.41 g

Trans-monoenoic fatty acids 0.45 g

Elaidic acid 0.45 g

Cholesterol 109.81 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg