Cooked veal sirloin - nutritional value information and benefits

Water 58.58 g

-

Calories 227.00 kcal

9%

Protein 28.20 g

37%

Fat (lipid) 11.80 g

14%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.06 mg

10%

Magnesium, Mg 26.50 mg

6%

Phosphorus, P 233.00 mg

33%

Potassium, K 336.00 mg

7%

Sodium, Na 81.00 mg

6%

Zinc, Zn 3.84 mg

34%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.03 mg

1%

Selenium, Se 12.55 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.60 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.35 mg

26%

Niacin 7.73 mg

48%

Pantothenic acid 1.14 mg

22%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 99.50 mg

19%

Vitamin B-12 1.45 mcg

60%

Betaine 13.10 mg

-

Tryptophan 0.29 g

35%

Threonine 1.23 g

51%

Isoleucine 1.39 g

69%

Leucine 2.24 g

48%

Lysine 2.32 g

56%

Methionine 0.66 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 0.90 g

20%

Valine 1.56 g

62%

Arginine 1.66 g

27%

Histidine 1.02 g

48%

Alanine 1.68 g

25%

Aspartic acid 2.43 g

19%

Glutamic acid 4.46 g

32%

Glycine 1.45 g

41%

Proline 1.18 g

26%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 4.85 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.48 g

Palmitic acid, SFA 16:0 2.57 g

Stearic acid, SFA 18:0 1.59 g

Monounsaturated fatty acids (MUFA) 4.62 g

Palmitoleic acid, MUFA 16:1, ω−7 0.52 g

Oleic acid, MUFA 18:1, ω−9 3.98 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.78 g

Linoleic acid, PUFA 18:2, ω-6 0.61 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 105.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg