Cooked veal sirloin - nutritional value information and benefits

Water 58.58 g

2%

Calories 227.00 kcal

9%

Protein 28.20 g

37%

Fat 11.80 g

14%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.06 mg

10%

Magnesium Mg 26.50 mg

6%

Phosphorus P 233.00 mg

33%

Potassium K 336.00 mg

7%

Sodium Na 81.00 mg

6%

Zinc Zn 3.84 mg

34%

Copper Cu 0.13 mg

14%

Manganese Mn 0.03 mg

1%

Selenium Se 12.55 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.60 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 7.73 mg

48%

Vitamin B4 Choline 99.50 mg

19%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.45 mcg

60%

Betaine 13.10 mg

-

Tryptophan 0.29 g

35%

Threonine 1.23 g

51%

Isoleucine 1.39 g

69%

Leucine 2.24 g

48%

Lysine 2.32 g

56%

Methionine 0.66 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.14 g

25%

Tyrosine 0.90 g

20%

Valine 1.56 g

62%

Arginine 1.66 g

27%

Histidine 1.02 g

48%

Alanine 1.68 g

25%

Aspartic acid 2.43 g

19%

Glutamic acid 4.46 g

32%

Glycine 1.45 g

41%

Proline 1.18 g

26%

Serine 1.06 g

12%

Saturated fatty acids 4.85 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.04 g

Myristic acid 0.48 g

Palmitic acid 2.57 g

Stearic acid 1.59 g

Monounsaturated fatty acids 4.62 g

Hexadecenoic acid 0.52 g

Octadecenoic acid 3.98 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.78 g

Octadecadienoic acid 0.61 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 105.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg