Braised veal sirloin - nutritional value information and benefits

Water 54.49 g

-

Calories 252.00 kcal

10%

Protein 31.26 g

41%

Fat (lipid) 13.14 g

15%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 243.00 mg

34%

Potassium, K 321.00 mg

6%

Sodium, Na 79.00 mg

6%

Zinc, Zn 4.32 mg

39%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.04 mg

1%

Selenium, Se 14.00 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.41 mg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.35 mg

26%

Niacin 6.58 mg

41%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 1.48 mcg

61%

Tryptophan 0.32 g

39%

Threonine 1.37 g

56%

Isoleucine 1.54 g

76%

Leucine 2.49 g

54%

Lysine 2.58 g

62%

Methionine 0.73 g

40%

Cystine 0.35 g

19%

Phenylalanine 1.26 g

28%

Tyrosine 1.00 g

22%

Valine 1.73 g

69%

Arginine 1.84 g

30%

Histidine 1.14 g

54%

Alanine 1.86 g

28%

Aspartic acid 2.70 g

22%

Glutamic acid 4.94 g

36%

Glycine 1.61 g

45%

Proline 1.31 g

28%

Serine 1.17 g

14%

Saturated fatty acids (SFA) 5.18 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.51 g

Palmitic acid, SFA 16:0 2.77 g

Stearic acid, SFA 18:0 1.70 g

Monounsaturated fatty acids (MUFA) 5.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.56 g

Oleic acid, MUFA 18:1, ω−9 4.46 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.69 g

Linolenic acid, PUFA 18:3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

Cholesterol 108.00 mg