Veal sirloin - nutritional value information and benefits

Water 63.00 g

-

Calories 202.00 kcal

8%

Protein 25.16 g

33%

Fat (lipid) 10.47 g

12%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.67 mg

1%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 25.67 mg

6%

Phosphorus, P 225.00 mg

32%

Potassium, K 333.67 mg

7%

Sodium, Na 79.33 mg

6%

Zinc, Zn 3.41 mg

30%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.03 mg

1%

Selenium, Se 11.20 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.36 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.60 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.33 mg

25%

Niacin 7.96 mg

49%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 14.33 mcg

3%

Folate, DFE 14.33 mcg

3%

Choline, total 90.90 mg

18%

Vitamin B-12 1.39 mcg

57%

Betaine 12.60 mg

-

Tryptophan 0.25 g

31%

Threonine 1.10 g

45%

Isoleucine 1.24 g

61%

Leucine 2.00 g

43%

Lysine 2.07 g

50%

Methionine 0.59 g

32%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.80 g

18%

Valine 1.39 g

55%

Arginine 1.48 g

24%

Histidine 0.91 g

43%

Alanine 1.50 g

22%

Aspartic acid 2.17 g

17%

Glutamic acid 3.98 g

29%

Glycine 1.29 g

36%

Proline 1.05 g

23%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 4.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.43 g

Palmitic acid, SFA 16:0 2.30 g

Stearic acid, SFA 18:0 1.43 g

Monounsaturated fatty acids (MUFA) 4.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 3.52 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.69 g

Linoleic acid, PUFA 18:2, ω-6 0.53 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 96.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg