Veal sirloin - nutritional value information and benefits

Water 63.00 g

3%

Calories 202.00 kcal

8%

Protein 25.16 g

33%

Fat 10.47 g

12%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.67 mg

1%

Iron Fe 0.97 mg

9%

Magnesium Mg 25.67 mg

6%

Phosphorus P 225.00 mg

32%

Potassium K 333.67 mg

7%

Sodium Na 79.33 mg

6%

Zinc Zn 3.41 mg

30%

Copper Cu 0.12 mg

13%

Manganese Mn 0.03 mg

1%

Selenium Se 11.20 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.60 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 7.96 mg

49%

Vitamin B4 Choline 90.90 mg

18%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 14.33 mcg

3%

Vitamin B9 Folate DFE 14.33 mcg

3%

Vitamin B12 Cobalamin 1.39 mcg

57%

Betaine 12.60 mg

-

Tryptophan 0.25 g

31%

Threonine 1.10 g

45%

Isoleucine 1.24 g

61%

Leucine 2.00 g

43%

Lysine 2.07 g

50%

Methionine 0.59 g

32%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.80 g

18%

Valine 1.39 g

55%

Arginine 1.48 g

24%

Histidine 0.91 g

43%

Alanine 1.50 g

22%

Aspartic acid 2.17 g

17%

Glutamic acid 3.98 g

29%

Glycine 1.29 g

36%

Proline 1.05 g

23%

Serine 0.94 g

11%

Saturated fatty acids 4.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.43 g

Palmitic acid 2.30 g

Stearic acid 1.43 g

Monounsaturated fatty acids 4.09 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 3.52 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.69 g

Octadecadienoic acid 0.53 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 96.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg