Raw veal sirloin - nutritional value information and benefits

Water 71.85 g

3%

Calories 152.00 kcal

6%

Protein 19.07 g

25%

Fat 7.81 g

9%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.78 mg

7%

Magnesium Mg 24.00 mg

6%

Phosphorus P 209.00 mg

29%

Potassium K 329.00 mg

7%

Sodium Na 76.00 mg

5%

Zinc Zn 2.55 mg

23%

Copper Cu 0.11 mg

12%

Manganese Mn 0.03 mg

1%

Selenium Se 8.50 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 8.44 mg

52%

Vitamin B4 Choline 82.30 mg

16%

Vitamin B5 Pantothenic acid 1.36 mg

27%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 1.27 mcg

52%

Betaine 12.10 mg

-

Tryptophan 0.19 g

24%

Threonine 0.83 g

34%

Isoleucine 0.94 g

46%

Leucine 1.52 g

32%

Lysine 1.57 g

38%

Methionine 0.45 g

24%

Cystine 0.22 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.61 g

13%

Valine 1.05 g

42%

Arginine 1.12 g

18%

Histidine 0.69 g

32%

Alanine 1.13 g

17%

Aspartic acid 1.65 g

13%

Glutamic acid 3.02 g

22%

Glycine 0.98 g

27%

Proline 0.80 g

17%

Serine 0.72 g

8%

Saturated fatty acids 3.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.33 g

Palmitic acid 1.76 g

Stearic acid 1.10 g

Monounsaturated fatty acids 3.04 g

Hexadecenoic acid 0.35 g

Octadecenoic acid 2.60 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg