Raw veal sirloin - nutritional value information and benefits

Water 71.85 g

-

Calories 152.00 kcal

6%

Protein 19.07 g

25%

Fat (lipid) 7.81 g

9%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.78 mg

7%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 209.00 mg

29%

Potassium, K 329.00 mg

7%

Sodium, Na 76.00 mg

5%

Zinc, Zn 2.55 mg

23%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenium, Se 8.50 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.30 mg

23%

Niacin 8.44 mg

52%

Pantothenic acid 1.36 mg

27%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 82.30 mg

16%

Vitamin B-12 1.27 mcg

52%

Betaine 12.10 mg

-

Tryptophan 0.19 g

24%

Threonine 0.83 g

34%

Isoleucine 0.94 g

46%

Leucine 1.52 g

32%

Lysine 1.57 g

38%

Methionine 0.45 g

24%

Cystine 0.22 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.61 g

13%

Valine 1.05 g

42%

Arginine 1.12 g

18%

Histidine 0.69 g

32%

Alanine 1.13 g

17%

Aspartic acid 1.65 g

13%

Glutamic acid 3.02 g

22%

Glycine 0.98 g

27%

Proline 0.80 g

17%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 3.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 1.76 g

Stearic acid, SFA 18:0 1.10 g

Monounsaturated fatty acids (MUFA) 3.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Oleic acid, MUFA 18:1, ω−9 2.60 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.39 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg