Controfiletto di vitello crudo - composizione, benefici e danni

Acqua 71.85 g

-

Calorie 152.00 kcal

6%

Proteina 19.07 g

25%

Grassi (lipidi) 7.81 g

9%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.78 mg

7%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 209.00 mg

29%

Potassio, K 329.00 mg

7%

Sodio, Na 76.00 mg

5%

Zinco, Zn 2.55 mg

23%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 8.50 mcg

15%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 4.60 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.30 mg

23%

Niacina 8.44 mg

52%

Acido pantotenico 1.36 mg

27%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 82.30 mg

16%

Vitamina B-12 1.27 mcg

52%

Betaina 12.10 mg

-

Triptofano 0.19 g

24%

Treonina 0.83 g

34%

Isoleucina 0.94 g

46%

Leucina 1.52 g

32%

Lisina 1.57 g

38%

Metionina 0.45 g

24%

Cistina 0.22 g

11%

Fenilalanina 0.77 g

17%

Tirosina 0.61 g

13%

Valina 1.05 g

42%

Arginina 1.12 g

18%

Istidina 0.69 g

32%

Alanina 1.13 g

17%

Acido aspartico 1.65 g

13%

Acido glutammico 3.02 g

22%

Glicina 0.98 g

27%

Prolina 0.80 g

17%

Serina 0.72 g

8%

Acidi grassi saturi (AGS) 3.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.33 g

Acido palmitico, AGS 16:0 1.76 g

Acido stearico, AGS 18:0 1.10 g

Acidi grassi monoinsaturi (AGMI) 3.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.35 g

Acido oleico, AGMI 18:1, ω−9 2.60 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.51 g

Acido linoleico, AGPI 18:2, ω-6 0.39 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 78.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg