Controfiletto di vitello - composizione, benefici e danni

Acqua 63.00 g

-

Calorie 202.00 kcal

8%

Proteina 25.16 g

33%

Grassi (lipidi) 10.47 g

12%

Cenere 1.20 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.67 mg

1%

Ferro, Fe 0.97 mg

9%

Magnesio, Mg 25.67 mg

6%

Fosforo, P 225.00 mg

32%

Potassio, K 333.67 mg

7%

Sodio, Na 79.33 mg

6%

Zinco, Zn 3.41 mg

30%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.03 mg

1%

Selenio, Se 11.20 mcg

20%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 5.60 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.33 mg

25%

Niacina 7.96 mg

49%

Acido pantotenico 1.21 mg

24%

Vitamina B-6 0.39 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 14.33 mcg

3%

Folato, DFE 14.33 mcg

3%

Colina, totale 90.90 mg

18%

Vitamina B-12 1.39 mcg

57%

Betaina 12.60 mg

-

Triptofano 0.25 g

31%

Treonina 1.10 g

45%

Isoleucina 1.24 g

61%

Leucina 2.00 g

43%

Lisina 2.07 g

50%

Metionina 0.59 g

32%

Cistina 0.28 g

15%

Fenilalanina 1.02 g

23%

Tirosina 0.80 g

18%

Valina 1.39 g

55%

Arginina 1.48 g

24%

Istidina 0.91 g

43%

Alanina 1.50 g

22%

Acido aspartico 2.17 g

17%

Acido glutammico 3.98 g

29%

Glicina 1.29 g

36%

Prolina 1.05 g

23%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 4.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.43 g

Acido palmitico, AGS 16:0 2.30 g

Acido stearico, AGS 18:0 1.43 g

Acidi grassi monoinsaturi (AGMI) 4.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.46 g

Acido oleico, AGMI 18:1, ω−9 3.52 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.69 g

Acido linoleico, AGPI 18:2, ω-6 0.53 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 96.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg