Mușchiuleț de vițel - compoziție, beneficii și rău

Apă 63.00 g

-

Calorii 202.00 kcal

8%

Proteină 25.16 g

33%

Grăsimi (lipide) 10.47 g

12%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.67 mg

1%

Fier, Fe 0.97 mg

9%

Magneziu, Mg 25.67 mg

6%

Fosfor, P 225.00 mg

32%

Potasiu, K 333.67 mg

7%

Sodiu, Na 79.33 mg

6%

Zinc, Zn 3.41 mg

30%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 11.20 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 5.60 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.33 mg

25%

Niacina 7.96 mg

49%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 14.33 mcg

3%

Folat, DFE 14.33 mcg

3%

Colina, total 90.90 mg

18%

Vitamina B-12 1.39 mcg

57%

Betaină 12.60 mg

-

Triptofan 0.25 g

31%

Treonina 1.10 g

45%

Isoleucina 1.24 g

61%

Leucina 2.00 g

43%

Lizina 2.07 g

50%

Metionină 0.59 g

32%

Cistina 0.28 g

15%

Fenilalanină 1.02 g

23%

Tirozină 0.80 g

18%

Valină 1.39 g

55%

Arginina 1.48 g

24%

Histidină 0.91 g

43%

Alanina 1.50 g

22%

Acid aspartic 2.17 g

17%

Acid glutamic 3.98 g

29%

Glicina 1.29 g

36%

Proline 1.05 g

23%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 4.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.43 g

Acid palmitic, AGS 16:0 2.30 g

Acid stearic, AGS 18:0 1.43 g

Acizi grași mononesaturați (AGMN) 4.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.46 g

Acid oleic, AGMN 18:1, ω−9 3.52 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.69 g

Acid linoleic, AGPN 18:2, ω-6 0.53 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 96.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg