Mușchiuleț de vițel crud - compoziție, beneficii și rău

Apă 71.85 g

-

Calorii 152.00 kcal

6%

Proteină 19.07 g

25%

Grăsimi (lipide) 7.81 g

9%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.78 mg

7%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 209.00 mg

29%

Potasiu, K 329.00 mg

7%

Sodiu, Na 76.00 mg

5%

Zinc, Zn 2.55 mg

23%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 8.50 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 4.60 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.30 mg

23%

Niacina 8.44 mg

52%

Acid pantotenic 1.36 mg

27%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 82.30 mg

16%

Vitamina B-12 1.27 mcg

52%

Betaină 12.10 mg

-

Triptofan 0.19 g

24%

Treonina 0.83 g

34%

Isoleucina 0.94 g

46%

Leucina 1.52 g

32%

Lizina 1.57 g

38%

Metionină 0.45 g

24%

Cistina 0.22 g

11%

Fenilalanină 0.77 g

17%

Tirozină 0.61 g

13%

Valină 1.05 g

42%

Arginina 1.12 g

18%

Histidină 0.69 g

32%

Alanina 1.13 g

17%

Acid aspartic 1.65 g

13%

Acid glutamic 3.02 g

22%

Glicina 0.98 g

27%

Proline 0.80 g

17%

Serina 0.72 g

8%

Acizi grași saturați (AGS) 3.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.33 g

Acid palmitic, AGS 16:0 1.76 g

Acid stearic, AGS 18:0 1.10 g

Acizi grași mononesaturați (AGMN) 3.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.35 g

Acid oleic, AGMN 18:1, ω−9 2.60 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.51 g

Acid linoleic, AGPN 18:2, ω-6 0.39 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg