Carne de vițel - compoziție, beneficii și rău

apa 63.47 g

3%

Calorii 196.92 kcal

8%

Proteine 25.46 g

33%

Grăsime 9.83 g

11%

Cenușă 1.19 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.25 mg

1%

Fier Fe 1.01 mg

10%

Magneziu Mg 26.33 mg

6%

Fosfor P 216.75 mg

30%

Potasiu K 309.21 mg

6%

Sodiu Na 86.33 mg

6%

Zinc Zn 3.65 mg

33%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.02 mg

1%

Seleniu Se 12.46 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.36 mg

2%

Vitamina D Calciferol 0.34 mcg

2%

Vitamina D3 Colecalciferol 0.34 mcg

2%

Vitamina K1 Filochinonă 4.34 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 8.01 mg

50%

Vitamina B4 Colină 108.57 mg

21%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat 12.57 mcg

3%

Vitamina B9 Folat DFE 12.57 mcg

3%

Vitamina B12 Cobalamina 1.63 mcg

68%

Betaina 17.49 mg

-

Triptofan 0.26 g

32%

Treonină 1.11 g

46%

Izoleucină 1.25 g

62%

Leucina 2.03 g

44%

Lizina 2.10 g

51%

Metionina 0.59 g

33%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirozină 0.81 g

18%

Valină 1.41 g

56%

Arginina 1.50 g

24%

Histidina 0.92 g

44%

Alanina 1.51 g

22%

Acid aspartic 2.20 g

18%

Acid glutamic 4.03 g

29%

Glicina 1.31 g

37%

Prolina 1.06 g

23%

Serina 0.95 g

11%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 3.84 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.03 g

Acid miristic 0.37 g

Acid palmitic 2.09 g

Acid margaric 0.12 g

Acid stearic 1.22 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 4.05 g

Acid miristoleic Omega-5 0.07 g

Acid hexadecenoic 0.40 g

Acid palmitoleic Omega-7 0.41 g

Acid margarolic 0.10 g

Acid octadecenoic 3.53 g

Acid oleic Omega-9 4.75 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.66 g

Acid octadecadienoic 0.52 g

Acid linoleic Omega-6 0.59 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.48 g

Acizi grași trans-monoenoici 0.57 g

Acid elaidic 0.57 g

Colesterol 97.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg