Carne de vițel - compoziție, beneficii și rău

Apă 63.47 g

-

Calorii 196.92 kcal

8%

Proteină 25.46 g

33%

Grăsimi (lipide) 9.83 g

11%

Frasin 1.19 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.25 mg

1%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 26.33 mg

6%

Fosfor, P 216.75 mg

30%

Potasiu, K 309.21 mg

6%

Sodiu, Na 86.33 mg

6%

Zinc, Zn 3.65 mg

33%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 12.46 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.36 mg

2%

Vitamina D (D2 + D3) 0.34 mcg

2%

Vitamina D3 (colecalciferol) 0.34 mcg

2%

Vitamina K (filochinona) 4.34 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.31 mg

23%

Niacina 8.01 mg

50%

Acid pantotenic 1.09 mg

21%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 12.57 mcg

3%

Folat, DFE 12.57 mcg

3%

Colina, total 108.57 mg

21%

Vitamina B-12 1.63 mcg

68%

Betaină 17.49 mg

-

Triptofan 0.26 g

32%

Treonina 1.11 g

46%

Isoleucina 1.25 g

62%

Leucina 2.03 g

44%

Lizina 2.10 g

51%

Metionină 0.59 g

33%

Cistina 0.28 g

15%

Fenilalanină 1.03 g

23%

Tirozină 0.81 g

18%

Valină 1.41 g

56%

Arginina 1.50 g

24%

Histidină 0.92 g

44%

Alanina 1.51 g

22%

Acid aspartic 2.20 g

18%

Acid glutamic 4.03 g

29%

Glicina 1.31 g

37%

Proline 1.06 g

23%

Serina 0.95 g

11%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 3.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.37 g

Acid palmitic, AGS 16:0 2.09 g

Acid margaric, AGS 17:0 0.12 g

Acid stearic, AGS 18:0 1.22 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 4.05 g

Acid miristoleic, AGMN 14:1 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

AGMN 16:1 c 0.41 g

Acid margarolic, AGMN 17:1 0.10 g

Acid oleic, AGMN 18:1, ω−9 3.53 g

AGMN 18:1 c 4.75 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.66 g

Acid linoleic, AGPN 18:2, ω-6 0.52 g

AGPN 18:2 n-6 c,c 0.59 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.48 g

Acizi grași trans-monoenoici 0.57 g

AGT 18:1 t 0.57 g

Colesterolul 97.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg