Umăr de vițel - compoziție, beneficii și rău

Apă 65.50 g

-

Calorii 180.67 kcal

7%

Proteină 25.55 g

34%

Grăsimi (lipide) 7.95 g

9%

Frasin 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 1.12 mg

11%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 222.67 mg

31%

Potasiu, K 311.00 mg

6%

Sodiu, Na 94.00 mg

7%

Zinc, Zn 5.21 mg

47%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 5.25 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.32 mg

24%

Niacina 6.31 mg

39%

Acid pantotenic 1.42 mg

28%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 102.25 mg

20%

Vitamina B-12 1.78 mcg

74%

Betaină 14.10 mg

-

Triptofan 0.26 g

32%

Treonina 1.12 g

46%

Isoleucina 1.26 g

62%

Leucina 2.03 g

44%

Lizina 2.11 g

51%

Metionină 0.60 g

33%

Cistina 0.29 g

16%

Fenilalanină 1.03 g

23%

Tirozină 0.81 g

18%

Valină 1.41 g

56%

Arginina 1.50 g

24%

Histidină 0.93 g

44%

Alanina 1.52 g

23%

Acid aspartic 2.20 g

18%

Acid glutamic 4.04 g

29%

Glicina 1.31 g

37%

Proline 1.07 g

23%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 3.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.28 g

Acid palmitic, AGS 16:0 1.65 g

Acid stearic, AGS 18:0 1.02 g

Acizi grași mononesaturați (AGMN) 3.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.33 g

Acid oleic, AGMN 18:1, ω−9 2.61 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.58 g

Acid linoleic, AGPN 18:2, ω-6 0.44 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 108.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg