Umăr de vițel crud - compoziție, beneficii și rău

Apă 74.78 g

-

Calorii 130.00 kcal

5%

Proteină 19.27 g

25%

Grăsimi (lipide) 5.28 g

6%

Frasin 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 203.00 mg

28%

Potasiu, K 302.00 mg

6%

Sodiu, Na 91.00 mg

7%

Zinc, Zn 3.93 mg

35%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 8.10 mcg

14%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 4.60 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.29 mg

22%

Niacina 6.19 mg

38%

Acid pantotenic 1.42 mg

28%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 80.70 mg

16%

Vitamina B-12 1.67 mcg

69%

Betaină 11.90 mg

-

Triptofan 0.20 g

24%

Treonina 0.84 g

35%

Isoleucina 0.95 g

47%

Leucina 1.53 g

33%

Lizina 1.59 g

38%

Metionină 0.45 g

25%

Cistina 0.22 g

12%

Fenilalanină 0.78 g

17%

Tirozină 0.61 g

13%

Valină 1.07 g

42%

Arginina 1.13 g

18%

Histidină 0.70 g

33%

Alanina 1.15 g

17%

Acid aspartic 1.66 g

13%

Acid glutamic 3.05 g

22%

Glicina 0.99 g

28%

Proline 0.80 g

17%

Serina 0.72 g

8%

Acizi grași saturați (AGS) 2.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 1.10 g

Acid stearic, AGS 18:0 0.68 g

Acizi grași mononesaturați (AGMN) 1.94 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 1.68 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.41 g

Acid linoleic, AGPN 18:2, ω-6 0.30 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 87.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg