Spalla di vitello cruda - composizione, benefici e danni

Acqua 74.78 g

-

Calorie 130.00 kcal

5%

Proteina 19.27 g

25%

Grassi (lipidi) 5.28 g

6%

Cenere 1.05 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 0.91 mg

9%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 203.00 mg

28%

Potassio, K 302.00 mg

6%

Sodio, Na 91.00 mg

7%

Zinco, Zn 3.93 mg

35%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.03 mg

1%

Selenio, Se 8.10 mcg

14%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 4.60 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.29 mg

22%

Niacina 6.19 mg

38%

Acido pantotenico 1.42 mg

28%

Vitamina B-6 0.39 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 12.00 mcg

3%

Folato, DFE 12.00 mcg

3%

Colina, totale 80.70 mg

16%

Vitamina B-12 1.67 mcg

69%

Betaina 11.90 mg

-

Triptofano 0.20 g

24%

Treonina 0.84 g

35%

Isoleucina 0.95 g

47%

Leucina 1.53 g

33%

Lisina 1.59 g

38%

Metionina 0.45 g

25%

Cistina 0.22 g

12%

Fenilalanina 0.78 g

17%

Tirosina 0.61 g

13%

Valina 1.07 g

42%

Arginina 1.13 g

18%

Istidina 0.70 g

33%

Alanina 1.15 g

17%

Acido aspartico 1.66 g

13%

Acido glutammico 3.05 g

22%

Glicina 0.99 g

28%

Prolina 0.80 g

17%

Serina 0.72 g

8%

Acidi grassi saturi (AGS) 2.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.18 g

Acido palmitico, AGS 16:0 1.10 g

Acido stearico, AGS 18:0 0.68 g

Acidi grassi monoinsaturi (AGMI) 1.94 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido oleico, AGMI 18:1, ω−9 1.68 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.30 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 87.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg