Raw veal shoulder - nutritional value information and benefits

Water 74.78 g

3%

Calories 130.00 kcal

5%

Protein 19.27 g

25%

Fat 5.28 g

6%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.91 mg

9%

Magnesium Mg 23.00 mg

5%

Phosphorus P 203.00 mg

28%

Potassium K 302.00 mg

6%

Sodium Na 91.00 mg

7%

Zinc Zn 3.93 mg

35%

Copper Cu 0.12 mg

13%

Manganese Mn 0.03 mg

1%

Selenium Se 8.10 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 6.19 mg

38%

Vitamin B4 Choline 80.70 mg

16%

Vitamin B5 Pantothenic acid 1.42 mg

28%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 1.67 mcg

69%

Betaine 11.90 mg

-

Tryptophan 0.20 g

24%

Threonine 0.84 g

35%

Isoleucine 0.95 g

47%

Leucine 1.53 g

33%

Lysine 1.59 g

38%

Methionine 0.45 g

25%

Cystine 0.22 g

12%

Phenylalanine 0.78 g

17%

Tyrosine 0.61 g

13%

Valine 1.07 g

42%

Arginine 1.13 g

18%

Histidine 0.70 g

33%

Alanine 1.15 g

17%

Aspartic acid 1.66 g

13%

Glutamic acid 3.05 g

22%

Glycine 0.99 g

28%

Proline 0.80 g

17%

Serine 0.72 g

8%

Saturated fatty acids 2.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Palmitic acid 1.10 g

Stearic acid 0.68 g

Monounsaturated fatty acids 1.94 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 1.68 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg