Raw veal shoulder - nutritional value information and benefits

Water 74.78 g

-

Calories 130.00 kcal

5%

Protein 19.27 g

25%

Fat (lipid) 5.28 g

6%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 203.00 mg

28%

Potassium, K 302.00 mg

6%

Sodium, Na 91.00 mg

7%

Zinc, Zn 3.93 mg

35%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.03 mg

1%

Selenium, Se 8.10 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.29 mg

22%

Niacin 6.19 mg

38%

Pantothenic acid 1.42 mg

28%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 80.70 mg

16%

Vitamin B-12 1.67 mcg

69%

Betaine 11.90 mg

-

Tryptophan 0.20 g

24%

Threonine 0.84 g

35%

Isoleucine 0.95 g

47%

Leucine 1.53 g

33%

Lysine 1.59 g

38%

Methionine 0.45 g

25%

Cystine 0.22 g

12%

Phenylalanine 0.78 g

17%

Tyrosine 0.61 g

13%

Valine 1.07 g

42%

Arginine 1.13 g

18%

Histidine 0.70 g

33%

Alanine 1.15 g

17%

Aspartic acid 1.66 g

13%

Glutamic acid 3.05 g

22%

Glycine 0.99 g

28%

Proline 0.80 g

17%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 2.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 1.10 g

Stearic acid, SFA 18:0 0.68 g

Monounsaturated fatty acids (MUFA) 1.94 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 1.68 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.30 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg