Veal shoulder - nutritional value information and benefits

Water 65.50 g

3%

Calories 180.67 kcal

7%

Protein 25.55 g

34%

Fat 7.95 g

9%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 1.12 mg

11%

Magnesium Mg 25.00 mg

6%

Phosphorus P 222.67 mg

31%

Potassium K 311.00 mg

6%

Sodium Na 94.00 mg

7%

Zinc Zn 5.21 mg

47%

Copper Cu 0.14 mg

15%

Manganese Mn 0.03 mg

1%

Selenium Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.25 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 6.31 mg

39%

Vitamin B4 Choline 102.25 mg

20%

Vitamin B5 Pantothenic acid 1.42 mg

28%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 1.78 mcg

74%

Betaine 14.10 mg

-

Tryptophan 0.26 g

32%

Threonine 1.12 g

46%

Isoleucine 1.26 g

62%

Leucine 2.03 g

44%

Lysine 2.11 g

51%

Methionine 0.60 g

33%

Cystine 0.29 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.81 g

18%

Valine 1.41 g

56%

Arginine 1.50 g

24%

Histidine 0.93 g

44%

Alanine 1.52 g

23%

Aspartic acid 2.20 g

18%

Glutamic acid 4.04 g

29%

Glycine 1.31 g

37%

Proline 1.07 g

23%

Serine 0.96 g

11%

Saturated fatty acids 3.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.28 g

Palmitic acid 1.65 g

Stearic acid 1.02 g

Monounsaturated fatty acids 3.00 g

Hexadecenoic acid 0.33 g

Octadecenoic acid 2.61 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.58 g

Octadecadienoic acid 0.44 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 108.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg