Veal shoulder - nutritional value information and benefits

Water 65.50 g

-

Calories 180.67 kcal

7%

Protein 25.55 g

34%

Fat (lipid) 7.95 g

9%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 1.12 mg

11%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 222.67 mg

31%

Potassium, K 311.00 mg

6%

Sodium, Na 94.00 mg

7%

Zinc, Zn 5.21 mg

47%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.03 mg

1%

Selenium, Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.25 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.32 mg

24%

Niacin 6.31 mg

39%

Pantothenic acid 1.42 mg

28%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 102.25 mg

20%

Vitamin B-12 1.78 mcg

74%

Betaine 14.10 mg

-

Tryptophan 0.26 g

32%

Threonine 1.12 g

46%

Isoleucine 1.26 g

62%

Leucine 2.03 g

44%

Lysine 2.11 g

51%

Methionine 0.60 g

33%

Cystine 0.29 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.81 g

18%

Valine 1.41 g

56%

Arginine 1.50 g

24%

Histidine 0.93 g

44%

Alanine 1.52 g

23%

Aspartic acid 2.20 g

18%

Glutamic acid 4.04 g

29%

Glycine 1.31 g

37%

Proline 1.07 g

23%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 3.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.28 g

Palmitic acid, SFA 16:0 1.65 g

Stearic acid, SFA 18:0 1.02 g

Monounsaturated fatty acids (MUFA) 3.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

Oleic acid, MUFA 18:1, ω−9 2.61 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.58 g

Linoleic acid, PUFA 18:2, ω-6 0.44 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 108.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg