Roasted veal shoulder - nutritional value information and benefits

Water 65.31 g

3%

Calories 184.00 kcal

8%

Protein 25.32 g

33%

Fat 8.42 g

10%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 1.03 mg

10%

Magnesium Mg 25.00 mg

6%

Phosphorus P 215.00 mg

30%

Potassium K 322.00 mg

6%

Sodium Na 96.00 mg

7%

Zinc Zn 5.12 mg

46%

Copper Cu 0.14 mg

15%

Manganese Mn 0.03 mg

1%

Selenium Se 10.70 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 6.33 mg

39%

Vitamin B5 Pantothenic acid 1.30 mg

26%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 1.82 mcg

75%

Tryptophan 0.26 g

32%

Threonine 1.11 g

46%

Isoleucine 1.25 g

62%

Leucine 2.02 g

43%

Lysine 2.09 g

50%

Methionine 0.59 g

32%

Cystine 0.29 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.81 g

18%

Valine 1.40 g

55%

Arginine 1.49 g

24%

Histidine 0.92 g

43%

Alanine 1.51 g

22%

Aspartic acid 2.18 g

17%

Glutamic acid 4.01 g

29%

Glycine 1.30 g

37%

Proline 1.06 g

23%

Serine 0.95 g

11%

Saturated fatty acids 3.40 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.31 g

Palmitic acid 1.81 g

Stearic acid 1.13 g

Monounsaturated fatty acids 3.16 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 2.73 g

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.46 g

Octadecatrienoic acid 0.05 g

Eicosatetraenoic acid 0.10 g

Cholesterol 113.00 mg