Roasted veal shoulder - nutritional value information and benefits

Water 65.31 g

-

Calories 184.00 kcal

8%

Protein 25.32 g

33%

Fat (lipid) 8.42 g

10%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 215.00 mg

30%

Potassium, K 322.00 mg

6%

Sodium, Na 96.00 mg

7%

Zinc, Zn 5.12 mg

46%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.03 mg

1%

Selenium, Se 10.70 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.46 mg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.34 mg

26%

Niacin 6.33 mg

39%

Pantothenic acid 1.30 mg

26%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 1.82 mcg

75%

Tryptophan 0.26 g

32%

Threonine 1.11 g

46%

Isoleucine 1.25 g

62%

Leucine 2.02 g

43%

Lysine 2.09 g

50%

Methionine 0.59 g

32%

Cystine 0.29 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.81 g

18%

Valine 1.40 g

55%

Arginine 1.49 g

24%

Histidine 0.92 g

43%

Alanine 1.51 g

22%

Aspartic acid 2.18 g

17%

Glutamic acid 4.01 g

29%

Glycine 1.30 g

37%

Proline 1.06 g

23%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 3.40 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.31 g

Palmitic acid, SFA 16:0 1.81 g

Stearic acid, SFA 18:0 1.13 g

Monounsaturated fatty acids (MUFA) 3.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 2.73 g

Polyunsaturated fatty acids (PUFA) 0.61 g

Linoleic acid, PUFA 18:2, ω-6 0.46 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

Cholesterol 113.00 mg