Roasted veal - nutritional value information and benefits

Water 62.94 g

3%

Calories 198.20 kcal

8%

Protein 25.38 g

33%

Fat 9.96 g

11%

Ash 1.34 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.20 mg

1%

Iron Fe 0.94 mg

9%

Magnesium Mg 25.20 mg

6%

Phosphorus P 216.20 mg

30%

Potassium K 336.40 mg

7%

Sodium Na 86.40 mg

6%

Zinc Zn 3.73 mg

33%

Copper Cu 0.12 mg

13%

Manganese Mn 0.03 mg

1%

Selenium Se 10.90 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.87 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 8.19 mg

51%

Vitamin B4 Choline 102.47 mg

20%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate 14.20 mcg

3%

Vitamin B9 Folate DFE 14.20 mcg

3%

Vitamin B12 Cobalamin 1.42 mcg

59%

Betaine 13.47 mg

-

Tryptophan 0.26 g

32%

Threonine 1.11 g

46%

Isoleucine 1.25 g

62%

Leucine 2.02 g

43%

Lysine 2.09 g

51%

Methionine 0.59 g

32%

Cystine 0.29 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.81 g

18%

Valine 1.40 g

56%

Arginine 1.49 g

24%

Histidine 0.92 g

43%

Alanine 1.51 g

22%

Aspartic acid 2.19 g

17%

Glutamic acid 4.02 g

29%

Glycine 1.30 g

37%

Proline 1.06 g

23%

Serine 0.95 g

11%

Saturated fatty acids 4.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.40 g

Palmitic acid 2.16 g

Stearic acid 1.35 g

Monounsaturated fatty acids 3.84 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 3.31 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 106.20 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg