Roasted veal leg - nutritional value information and benefits

Water 66.10 g

-

Calories 160.00 kcal

6%

Protein 27.70 g

36%

Fat (lipid) 4.65 g

5%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 234.00 mg

33%

Potassium, K 389.00 mg

8%

Sodium, Na 68.00 mg

5%

Zinc, Zn 3.04 mg

27%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.03 mg

1%

Selenium, Se 11.20 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.50 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.32 mg

24%

Niacin 9.93 mg

62%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 108.20 mg

21%

Vitamin B-12 1.17 mcg

48%

Betaine 14.20 mg

-

Tryptophan 0.28 g

35%

Threonine 1.21 g

50%

Isoleucine 1.36 g

68%

Leucine 2.21 g

47%

Lysine 2.28 g

55%

Methionine 0.65 g

35%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 0.88 g

20%

Valine 1.53 g

61%

Arginine 1.63 g

26%

Histidine 1.01 g

47%

Alanine 1.65 g

24%

Aspartic acid 2.39 g

19%

Glutamic acid 4.38 g

32%

Glycine 1.42 g

40%

Proline 1.16 g

25%

Serine 1.04 g

12%

Saturated fatty acids (SFA) 1.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 0.98 g

Stearic acid, SFA 18:0 0.61 g

Monounsaturated fatty acids (MUFA) 1.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

Oleic acid, MUFA 18:1, ω−9 1.49 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.26 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 103.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg