Roasted veal leg - nutritional value information and benefits

Water 66.10 g

3%

Calories 160.00 kcal

6%

Protein 27.70 g

36%

Fat 4.65 g

5%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.91 mg

9%

Magnesium Mg 28.00 mg

7%

Phosphorus P 234.00 mg

33%

Potassium K 389.00 mg

8%

Sodium Na 68.00 mg

5%

Zinc Zn 3.04 mg

27%

Copper Cu 0.13 mg

14%

Manganese Mn 0.03 mg

1%

Selenium Se 11.20 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.50 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 9.93 mg

62%

Vitamin B4 Choline 108.20 mg

21%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 1.17 mcg

48%

Betaine 14.20 mg

-

Tryptophan 0.28 g

35%

Threonine 1.21 g

50%

Isoleucine 1.36 g

68%

Leucine 2.21 g

47%

Lysine 2.28 g

55%

Methionine 0.65 g

35%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 0.88 g

20%

Valine 1.53 g

61%

Arginine 1.63 g

26%

Histidine 1.01 g

47%

Alanine 1.65 g

24%

Aspartic acid 2.39 g

19%

Glutamic acid 4.38 g

32%

Glycine 1.42 g

40%

Proline 1.16 g

25%

Serine 1.04 g

12%

Saturated fatty acids 1.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Palmitic acid 0.98 g

Stearic acid 0.61 g

Monounsaturated fatty acids 1.73 g

Hexadecenoic acid 0.19 g

Octadecenoic acid 1.49 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 103.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg