Pulpă de vițel prăjită - compoziție, beneficii și rău

Apă 66.10 g

-

Calorii 160.00 kcal

6%

Proteină 27.70 g

36%

Grăsimi (lipide) 4.65 g

5%

Frasin 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 234.00 mg

33%

Potasiu, K 389.00 mg

8%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 3.04 mg

27%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 11.20 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.49 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 5.50 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.32 mg

24%

Niacina 9.93 mg

62%

Acid pantotenic 0.99 mg

19%

Vitamina B-6 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 108.20 mg

21%

Vitamina B-12 1.17 mcg

48%

Betaină 14.20 mg

-

Triptofan 0.28 g

35%

Treonina 1.21 g

50%

Isoleucina 1.36 g

68%

Leucina 2.21 g

47%

Lizina 2.28 g

55%

Metionină 0.65 g

35%

Cistina 0.31 g

17%

Fenilalanină 1.12 g

25%

Tirozină 0.88 g

20%

Valină 1.53 g

61%

Arginina 1.63 g

26%

Histidină 1.01 g

47%

Alanina 1.65 g

24%

Acid aspartic 2.39 g

19%

Acid glutamic 4.38 g

32%

Glicina 1.42 g

40%

Proline 1.16 g

25%

Serina 1.04 g

12%

Acizi grași saturați (AGS) 1.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid palmitic, AGS 16:0 0.98 g

Acid stearic, AGS 18:0 0.61 g

Acizi grași mononesaturați (AGMN) 1.73 g

Acid palmitoleic, AGMN 16:1, ω-7 0.19 g

Acid oleic, AGMN 18:1, ω−9 1.49 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.26 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 103.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg