Pulpă de vițel gătită - compoziție, beneficii și rău

Apă 59.98 g

-

Calorii 194.00 kcal

8%

Proteină 31.87 g

42%

Grăsimi (lipide) 6.44 g

7%

Frasin 1.61 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.67 mg

0%

Fier, Fe 1.04 mg

10%

Magneziu, Mg 29.33 mg

7%

Fosfor, P 254.00 mg

36%

Potasiu, K 399.00 mg

8%

Sodiu, Na 70.33 mg

5%

Zinc, Zn 3.41 mg

31%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 13.33 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.47 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 5.83 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.34 mg

26%

Niacina 10.85 mg

67%

Acid pantotenic 1.06 mg

21%

Vitamina B-6 0.39 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 16.33 mcg

4%

Folat, DFE 16.33 mcg

4%

Colina, total 124.20 mg

24%

Vitamina B-12 1.26 mcg

52%

Betaină 16.33 mg

-

Triptofan 0.32 g

40%

Treonina 1.39 g

58%

Isoleucina 1.57 g

78%

Leucina 2.54 g

55%

Lizina 2.63 g

64%

Metionină 0.74 g

41%

Cistina 0.36 g

19%

Fenilalanină 1.29 g

29%

Tirozină 1.02 g

23%

Valină 1.76 g

70%

Arginina 1.87 g

30%

Histidină 1.16 g

55%

Alanina 1.90 g

28%

Acid aspartic 2.75 g

22%

Acid glutamic 5.04 g

37%

Glicina 1.64 g

46%

Proline 1.33 g

29%

Serina 1.19 g

14%

Acizi grași saturați (AGS) 2.51 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.23 g

Acid palmitic, AGS 16:0 1.34 g

Acid stearic, AGS 18:0 0.83 g

Acizi grași mononesaturați (AGMN) 2.44 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid oleic, AGMN 18:1, ω−9 2.12 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 114.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg