Pulpă de vițel prăjită la tigaie - compoziție, beneficii și rău

Apă 58.34 g

-

Calorii 211.00 kcal

9%

Proteină 31.75 g

42%

Grăsimi (lipide) 8.35 g

9%

Frasin 1.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 0.88 mg

8%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 279.00 mg

39%

Potasiu, K 425.00 mg

9%

Sodiu, Na 76.00 mg

5%

Zinc, Zn 3.23 mg

29%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 13.40 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 5.00 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.35 mg

26%

Niacina 12.05 mg

75%

Acid pantotenic 1.17 mg

23%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 123.20 mg

24%

Vitamina B-12 1.45 mcg

60%

Betaină 16.20 mg

-

Triptofan 0.32 g

40%

Treonina 1.39 g

57%

Isoleucina 1.56 g

78%

Leucina 2.53 g

54%

Lizina 2.62 g

63%

Metionină 0.74 g

41%

Cistina 0.36 g

19%

Fenilalanină 1.28 g

29%

Tirozină 1.01 g

23%

Valină 1.76 g

70%

Arginina 1.87 g

30%

Histidină 1.15 g

54%

Alanina 1.89 g

28%

Acid aspartic 2.74 g

22%

Acid glutamic 5.02 g

36%

Glicina 1.63 g

46%

Proline 1.33 g

29%

Serina 1.19 g

14%

Acizi grași saturați (AGS) 3.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.30 g

Acid palmitic, AGS 16:0 1.70 g

Acid stearic, AGS 18:0 1.04 g

Acizi grași mononesaturați (AGMN) 3.23 g

Acid palmitoleic, AGMN 16:1, ω-7 0.34 g

Acid oleic, AGMN 18:1, ω−9 2.82 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.58 g

Acid linoleic, AGPN 18:2, ω-6 0.46 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 105.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg