Carne de vițel la tigaie - compoziție, beneficii și rău

Apă 59.11 g

-

Calorii 213.00 kcal

9%

Proteină 28.79 g

38%

Grăsimi (lipide) 10.07 g

11%

Frasin 1.21 g

-

Carbohidrați 0.76 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.19 mg

11%

Magneziu, Mg 32.50 mg

8%

Fosfor, P 255.00 mg

36%

Potasiu, K 335.00 mg

7%

Sodiu, Na 111.00 mg

8%

Zinc, Zn 3.09 mg

28%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 15.95 mcg

28%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 3.25 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.39 mg

30%

Niacina 9.98 mg

62%

Acid pantotenic 1.03 mg

20%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 10.50 mcg

2%

Folat, DFE 10.50 mcg

2%

Colina, total 121.40 mg

24%

Vitamina B-12 2.49 mcg

103%

Betaină 25.05 mg

-

Triptofan 0.29 g

36%

Treonina 1.26 g

52%

Isoleucina 1.42 g

70%

Leucina 2.29 g

49%

Lizina 2.37 g

57%

Metionină 0.67 g

37%

Cistina 0.32 g

18%

Fenilalanină 1.16 g

26%

Tirozină 0.92 g

20%

Valină 1.59 g

63%

Arginina 1.69 g

27%

Histidină 1.05 g

49%

Alanina 1.71 g

25%

Acid aspartic 2.48 g

20%

Acid glutamic 4.55 g

33%

Glicina 1.48 g

42%

Proline 1.20 g

26%

Serina 1.08 g

12%

Hidroxiprolina 0.18 g

-

Acizi grași saturați (AGS) 3.76 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.28 g

Acid palmitic, AGS 16:0 2.11 g

Acid margaric, AGS 17:0 0.12 g

Acid stearic, AGS 18:0 1.23 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.02 g

Acizi grași mononesaturați (AGMN) 4.45 g

Acid miristoleic, AGMN 14:1 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

AGMN 16:1 c 0.44 g

Acid margarolic, AGMN 17:1 0.11 g

Acid oleic, AGMN 18:1, ω−9 3.93 g

AGMN 18:1 c 4.60 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.68 g

Acid linoleic, AGPN 18:2, ω-6 0.55 g

AGPN 18:2 n-6 c,c 0.60 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.45 g

Acizi grași trans-monoenoici 0.45 g

AGT 18:1 t 0.45 g

Colesterolul 91.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg