Carne de vițel la tigaie - compoziție, beneficii și rău

apa 59.11 g

2%

Calorii 213.00 kcal

9%

Proteine 28.79 g

38%

Grăsime 10.07 g

11%

Cenușă 1.21 g

-

Carbohidrați 0.76 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.19 mg

11%

Magneziu Mg 32.50 mg

8%

Fosfor P 255.00 mg

36%

Potasiu K 335.00 mg

7%

Sodiu Na 111.00 mg

8%

Zinc Zn 3.09 mg

28%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.02 mg

0%

Seleniu Se 15.95 mcg

28%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.34 mg

2%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 3.25 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.39 mg

30%

Vitamina B3 Niacină 9.98 mg

62%

Vitamina B4 Colină 121.40 mg

24%

Vitamina B5 Acid pantotenic 1.03 mg

20%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 10.50 mcg

2%

Vitamina B9 Folat DFE 10.50 mcg

2%

Vitamina B12 Cobalamina 2.49 mcg

103%

Betaina 25.05 mg

-

Triptofan 0.29 g

36%

Treonină 1.26 g

52%

Izoleucină 1.42 g

70%

Leucina 2.29 g

49%

Lizina 2.37 g

57%

Metionina 0.67 g

37%

Cistina 0.32 g

18%

Fenilalanina 1.16 g

26%

Tirozină 0.92 g

20%

Valină 1.59 g

63%

Arginina 1.69 g

27%

Histidina 1.05 g

49%

Alanina 1.71 g

25%

Acid aspartic 2.48 g

20%

Acid glutamic 4.55 g

33%

Glicina 1.48 g

42%

Prolina 1.20 g

26%

Serina 1.08 g

12%

Hidroxiprolină 0.18 g

-

Acizi grași saturați 3.76 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.28 g

Acid palmitic 2.11 g

Acid margaric 0.12 g

Acid stearic 1.23 g

Acid arahidic 0.00 g

Acid lignoceric 0.02 g

Acizi grași mononesaturați 4.45 g

Acid miristoleic Omega-5 0.07 g

Acid hexadecenoic 0.39 g

Acid palmitoleic Omega-7 0.44 g

Acid margarolic 0.11 g

Acid octadecenoic 3.93 g

Acid oleic Omega-9 4.60 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.68 g

Acid octadecadienoic 0.55 g

Acid linoleic Omega-6 0.60 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.45 g

Acizi grași trans-monoenoici 0.45 g

Acid elaidic 0.45 g

Colesterol 91.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg