Pan fried veal - nutritional value information and benefits

Water 59.11 g

-

Calories 213.00 kcal

9%

Protein 28.79 g

38%

Fat (lipid) 10.07 g

11%

Ash 1.21 g

-

Carbohydrate 0.76 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.19 mg

11%

Magnesium, Mg 32.50 mg

8%

Phosphorus, P 255.00 mg

36%

Potassium, K 335.00 mg

7%

Sodium, Na 111.00 mg

8%

Zinc, Zn 3.09 mg

28%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.02 mg

0%

Selenium, Se 15.95 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 3.25 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.39 mg

30%

Niacin 9.98 mg

62%

Pantothenic acid 1.03 mg

20%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 10.50 mcg

2%

Folate, DFE 10.50 mcg

2%

Choline, total 121.40 mg

24%

Vitamin B-12 2.49 mcg

103%

Betaine 25.05 mg

-

Tryptophan 0.29 g

36%

Threonine 1.26 g

52%

Isoleucine 1.42 g

70%

Leucine 2.29 g

49%

Lysine 2.37 g

57%

Methionine 0.67 g

37%

Cystine 0.32 g

18%

Phenylalanine 1.16 g

26%

Tyrosine 0.92 g

20%

Valine 1.59 g

63%

Arginine 1.69 g

27%

Histidine 1.05 g

49%

Alanine 1.71 g

25%

Aspartic acid 2.48 g

20%

Glutamic acid 4.55 g

33%

Glycine 1.48 g

42%

Proline 1.20 g

26%

Serine 1.08 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 3.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.28 g

Palmitic acid, SFA 16:0 2.11 g

Margaric acid, SFA 17:0 0.12 g

Stearic acid, SFA 18:0 1.23 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.02 g

Monounsaturated fatty acids (MUFA) 4.45 g

Myristoleic acid, MUFA 14:1 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

MUFA 16:1 c 0.44 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 3.93 g

MUFA 18:1 c 4.60 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.68 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

PUFA 18:2 n-6 c,c 0.60 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.45 g

Trans-monoenoic fatty acids 0.45 g

TFA 18:1 t 0.45 g

Cholesterol 91.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg