Pan fried veal - nutritional value information and benefits

Water 59.11 g

2%

Calories 213.00 kcal

9%

Protein 28.79 g

38%

Fat 10.07 g

11%

Ash 1.21 g

-

Carbohydrate 0.76 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.19 mg

11%

Magnesium Mg 32.50 mg

8%

Phosphorus P 255.00 mg

36%

Potassium K 335.00 mg

7%

Sodium Na 111.00 mg

8%

Zinc Zn 3.09 mg

28%

Copper Cu 0.09 mg

9%

Manganese Mn 0.02 mg

0%

Selenium Se 15.95 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 3.25 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.39 mg

30%

Vitamin B3 Niacin 9.98 mg

62%

Vitamin B4 Choline 121.40 mg

24%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 2.49 mcg

103%

Betaine 25.05 mg

-

Tryptophan 0.29 g

36%

Threonine 1.26 g

52%

Isoleucine 1.42 g

70%

Leucine 2.29 g

49%

Lysine 2.37 g

57%

Methionine 0.67 g

37%

Cystine 0.32 g

18%

Phenylalanine 1.16 g

26%

Tyrosine 0.92 g

20%

Valine 1.59 g

63%

Arginine 1.69 g

27%

Histidine 1.05 g

49%

Alanine 1.71 g

25%

Aspartic acid 2.48 g

20%

Glutamic acid 4.55 g

33%

Glycine 1.48 g

42%

Proline 1.20 g

26%

Serine 1.08 g

12%

Hydroxyproline 0.18 g

-

Saturated fatty acids 3.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.28 g

Palmitic acid 2.11 g

Margaric acid 0.12 g

Stearic acid 1.23 g

Arachidic acid 0.00 g

Lignoceric acid 0.02 g

Monounsaturated fatty acids 4.45 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.39 g

Palmitoleic acid Omega-7 0.44 g

Margarolic acid 0.11 g

Octadecenoic acid 3.93 g

Oleic acid Omega-9 4.60 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.55 g

Linoleic acid Omega-6 0.60 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.45 g

Trans-monoenoic fatty acids 0.45 g

Elaidic acid 0.45 g

Cholesterol 91.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg