Pan fried ground veal - nutritional value information and benefits

Water 59.87 g

2%

Calories 215.00 kcal

9%

Protein 25.83 g

34%

Fat 11.78 g

14%

Ash 1.02 g

-

Carbohydrate 1.51 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.50 mg

15%

Magnesium Mg 34.00 mg

8%

Phosphorus P 231.00 mg

33%

Potassium K 245.00 mg

5%

Sodium Na 146.00 mg

11%

Zinc Zn 2.95 mg

26%

Copper Cu 0.12 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 18.50 mcg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 1.40 mcg

9%

Vitamin D3 Cholecalciferol 1.40 mcg

8%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.43 mg

33%

Vitamin B3 Niacin 7.90 mg

49%

Vitamin B4 Choline 119.60 mg

23%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 3.53 mcg

147%

Betaine 33.90 mg

-

Tryptophan 0.26 g

32%

Threonine 1.13 g

47%

Isoleucine 1.27 g

63%

Leucine 2.06 g

44%

Lysine 2.13 g

51%

Methionine 0.60 g

33%

Cystine 0.29 g

16%

Phenylalanine 1.04 g

23%

Tyrosine 0.82 g

18%

Valine 1.43 g

57%

Arginine 1.52 g

24%

Histidine 0.94 g

44%

Alanine 1.54 g

23%

Aspartic acid 2.23 g

18%

Glutamic acid 4.09 g

30%

Glycine 1.33 g

37%

Proline 1.08 g

23%

Serine 0.97 g

11%

Hydroxyproline 0.18 g

-

Saturated fatty acids 4.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.27 g

Palmitic acid 2.52 g

Margaric acid 0.12 g

Stearic acid 1.42 g

Arachidic acid 0.00 g

Lignoceric acid 0.02 g

Monounsaturated fatty acids 5.67 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.44 g

Palmitoleic acid Omega-7 0.44 g

Margarolic acid 0.11 g

Octadecenoic acid 5.05 g

Oleic acid Omega-9 4.60 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.78 g

Octadecadienoic acid 0.64 g

Linoleic acid Omega-6 0.60 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.45 g

Trans-monoenoic fatty acids 0.45 g

Elaidic acid 0.45 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg