Ground veal - nutritional value information and benefits

Water 64.26 g

3%

Calories 194.67 kcal

8%

Protein 22.93 g

30%

Fat 10.80 g

12%

Ash 1.09 g

-

Carbohydrate 0.50 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.67 mg

1%

Iron Fe 1.29 mg

12%

Magnesium Mg 29.67 mg

7%

Phosphorus P 215.00 mg

30%

Potassium K 260.00 mg

5%

Sodium Na 110.67 mg

8%

Zinc Zn 3.11 mg

28%

Copper Cu 0.10 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 1.37 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 7.15 mg

44%

Vitamin B4 Choline 103.70 mg

20%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 6.67 mcg

1%

Vitamin B9 Folate DFE 6.67 mcg

1%

Vitamin B12 Cobalamin 2.36 mcg

98%

Betaine 24.00 mg

-

Tryptophan 0.23 g

28%

Threonine 1.00 g

41%

Isoleucine 1.13 g

56%

Leucine 1.82 g

39%

Lysine 1.89 g

46%

Methionine 0.54 g

29%

Cystine 0.26 g

14%

Phenylalanine 0.92 g

21%

Tyrosine 0.73 g

16%

Valine 1.27 g

50%

Arginine 1.35 g

22%

Histidine 0.83 g

39%

Alanine 1.36 g

20%

Aspartic acid 1.98 g

16%

Glutamic acid 3.63 g

26%

Glycine 1.18 g

33%

Proline 0.96 g

21%

Serine 0.86 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids 4.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.28 g

Palmitic acid 2.30 g

Margaric acid 0.15 g

Stearic acid 1.42 g

Arachidic acid 0.00 g

Lignoceric acid 0.02 g

Monounsaturated fatty acids 4.89 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.38 g

Palmitoleic acid Omega-7 0.41 g

Margarolic acid 0.12 g

Octadecenoic acid 4.36 g

Oleic acid Omega-9 4.75 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.69 g

Octadecadienoic acid 0.56 g

Linoleic acid Omega-6 0.59 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.57 g

Trans-monoenoic fatty acids 0.57 g

Elaidic acid 0.57 g

Cholesterol 76.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg