Ground veal - nutritional value information and benefits

Water 64.26 g

-

Calories 194.67 kcal

8%

Protein 22.93 g

30%

Fat (lipid) 10.80 g

12%

Ash 1.09 g

-

Carbohydrate 0.50 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.67 mg

1%

Iron, Fe 1.29 mg

12%

Magnesium, Mg 29.67 mg

7%

Phosphorus, P 215.00 mg

30%

Potassium, K 260.00 mg

5%

Sodium, Na 110.67 mg

8%

Zinc, Zn 3.11 mg

28%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 1.37 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.33 mg

25%

Niacin 7.15 mg

44%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 6.67 mcg

1%

Folate, DFE 6.67 mcg

1%

Choline, total 103.70 mg

20%

Vitamin B-12 2.36 mcg

98%

Betaine 24.00 mg

-

Tryptophan 0.23 g

28%

Threonine 1.00 g

41%

Isoleucine 1.13 g

56%

Leucine 1.82 g

39%

Lysine 1.89 g

46%

Methionine 0.54 g

29%

Cystine 0.26 g

14%

Phenylalanine 0.92 g

21%

Tyrosine 0.73 g

16%

Valine 1.27 g

50%

Arginine 1.35 g

22%

Histidine 0.83 g

39%

Alanine 1.36 g

20%

Aspartic acid 1.98 g

16%

Glutamic acid 3.63 g

26%

Glycine 1.18 g

33%

Proline 0.96 g

21%

Serine 0.86 g

10%

Hydroxyproline 0.15 g

-

Saturated fatty acids (SFA) 4.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.28 g

Palmitic acid, SFA 16:0 2.30 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 1.42 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.02 g

Monounsaturated fatty acids (MUFA) 4.89 g

Myristoleic acid, MUFA 14:1 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

MUFA 16:1 c 0.41 g

Margarolic acid, MUFA 17:1 0.12 g

Oleic acid, MUFA 18:1, ω−9 4.36 g

MUFA 18:1 c 4.75 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.69 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

PUFA 18:2 n-6 c,c 0.59 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.57 g

Trans-monoenoic fatty acids 0.57 g

TFA 18:1 t 0.57 g

Cholesterol 76.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg