Carne tocată de vițel - compoziție, beneficii și rău

Apă 64.26 g

-

Calorii 194.67 kcal

8%

Proteină 22.93 g

30%

Grăsimi (lipide) 10.80 g

12%

Frasin 1.09 g

-

Carbohidrați 0.50 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.67 mg

1%

Fier, Fe 1.29 mg

12%

Magneziu, Mg 29.67 mg

7%

Fosfor, P 215.00 mg

30%

Potasiu, K 260.00 mg

5%

Sodiu, Na 110.67 mg

8%

Zinc, Zn 3.11 mg

28%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 1.37 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.33 mg

25%

Niacina 7.15 mg

44%

Acid pantotenic 0.90 mg

18%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 6.67 mcg

1%

Folat, DFE 6.67 mcg

1%

Colina, total 103.70 mg

20%

Vitamina B-12 2.36 mcg

98%

Betaină 24.00 mg

-

Triptofan 0.23 g

28%

Treonina 1.00 g

41%

Isoleucina 1.13 g

56%

Leucina 1.82 g

39%

Lizina 1.89 g

46%

Metionină 0.54 g

29%

Cistina 0.26 g

14%

Fenilalanină 0.92 g

21%

Tirozină 0.73 g

16%

Valină 1.27 g

50%

Arginina 1.35 g

22%

Histidină 0.83 g

39%

Alanina 1.36 g

20%

Acid aspartic 1.98 g

16%

Acid glutamic 3.63 g

26%

Glicina 1.18 g

33%

Proline 0.96 g

21%

Serina 0.86 g

10%

Hidroxiprolina 0.15 g

-

Acizi grași saturați (AGS) 4.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.28 g

Acid palmitic, AGS 16:0 2.30 g

Acid margaric, AGS 17:0 0.15 g

Acid stearic, AGS 18:0 1.42 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.02 g

Acizi grași mononesaturați (AGMN) 4.89 g

Acid miristoleic, AGMN 14:1 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.38 g

AGMN 16:1 c 0.41 g

Acid margarolic, AGMN 17:1 0.12 g

Acid oleic, AGMN 18:1, ω−9 4.36 g

AGMN 18:1 c 4.75 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.69 g

Acid linoleic, AGPN 18:2, ω-6 0.56 g

AGPN 18:2 n-6 c,c 0.59 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.57 g

Acizi grași trans-monoenoici 0.57 g

AGT 18:1 t 0.57 g

Colesterolul 76.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg