Carne tocată de vițel - compoziție, beneficii și rău

apa 64.26 g

3%

Calorii 194.67 kcal

8%

Proteine 22.93 g

30%

Grăsime 10.80 g

12%

Cenușă 1.09 g

-

Carbohidrați 0.50 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.67 mg

1%

Fier Fe 1.29 mg

12%

Magneziu Mg 29.67 mg

7%

Fosfor P 215.00 mg

30%

Potasiu K 260.00 mg

5%

Sodiu Na 110.67 mg

8%

Zinc Zn 3.11 mg

28%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.02 mg

0%

Seleniu Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 1.37 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 7.15 mg

44%

Vitamina B4 Colină 103.70 mg

20%

Vitamina B5 Acid pantotenic 0.90 mg

18%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat 6.67 mcg

1%

Vitamina B9 Folat DFE 6.67 mcg

1%

Vitamina B12 Cobalamina 2.36 mcg

98%

Betaina 24.00 mg

-

Triptofan 0.23 g

28%

Treonină 1.00 g

41%

Izoleucină 1.13 g

56%

Leucina 1.82 g

39%

Lizina 1.89 g

46%

Metionina 0.54 g

29%

Cistina 0.26 g

14%

Fenilalanina 0.92 g

21%

Tirozină 0.73 g

16%

Valină 1.27 g

50%

Arginina 1.35 g

22%

Histidina 0.83 g

39%

Alanina 1.36 g

20%

Acid aspartic 1.98 g

16%

Acid glutamic 3.63 g

26%

Glicina 1.18 g

33%

Prolina 0.96 g

21%

Serina 0.86 g

10%

Hidroxiprolină 0.15 g

-

Acizi grași saturați 4.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.28 g

Acid palmitic 2.30 g

Acid margaric 0.15 g

Acid stearic 1.42 g

Acid arahidic 0.00 g

Acid lignoceric 0.02 g

Acizi grași mononesaturați 4.89 g

Acid miristoleic Omega-5 0.07 g

Acid hexadecenoic 0.38 g

Acid palmitoleic Omega-7 0.41 g

Acid margarolic 0.12 g

Acid octadecenoic 4.36 g

Acid oleic Omega-9 4.75 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.69 g

Acid octadecadienoic 0.56 g

Acid linoleic Omega-6 0.59 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.57 g

Acizi grași trans-monoenoici 0.57 g

Acid elaidic 0.57 g

Colesterol 76.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg