Carne tocată de vițel la grătar - compoziție, beneficii și rău

Apă 66.76 g

-

Calorii 172.00 kcal

7%

Proteină 24.38 g

32%

Grăsimi (lipide) 7.56 g

9%

Frasin 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.99 mg

9%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 217.00 mg

31%

Potasiu, K 337.00 mg

7%

Sodiu, Na 83.00 mg

6%

Zinc, Zn 3.87 mg

35%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 13.70 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.27 mg

20%

Niacina 8.03 mg

50%

Acid pantotenic 1.16 mg

23%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 95.00 mg

19%

Vitamina B-12 1.27 mcg

52%

Betaină 12.50 mg

-

Triptofan 0.25 g

30%

Treonina 1.07 g

44%

Isoleucina 1.20 g

60%

Leucina 1.94 g

42%

Lizina 2.01 g

49%

Metionină 0.57 g

31%

Cistina 0.28 g

15%

Fenilalanină 0.98 g

22%

Tirozină 0.78 g

17%

Valină 1.35 g

53%

Arginina 1.43 g

23%

Histidină 0.89 g

42%

Alanina 1.45 g

21%

Acid aspartic 2.10 g

17%

Acid glutamic 3.86 g

28%

Glicina 1.25 g

35%

Proline 1.02 g

22%

Serina 0.91 g

11%

Acizi grași saturați (AGS) 3.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.28 g

Acid palmitic, AGS 16:0 1.62 g

Acid stearic, AGS 18:0 1.01 g

Acizi grași mononesaturați (AGMN) 2.84 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid oleic, AGMN 18:1, ω−9 2.45 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.55 g

Acid linoleic, AGPN 18:2, ω-6 0.42 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 103.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg