Carne tocată de vițel prăjită la tigaie - compoziție, beneficii și rău

Apă 59.87 g

-

Calorii 215.00 kcal

9%

Proteină 25.83 g

34%

Grăsimi (lipide) 11.78 g

14%

Frasin 1.02 g

-

Carbohidrați 1.51 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 1.50 mg

15%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 231.00 mg

33%

Potasiu, K 245.00 mg

5%

Sodiu, Na 146.00 mg

11%

Zinc, Zn 2.95 mg

26%

Cupru, Cu 0.12 mg

12%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 18.50 mcg

33%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 1.40 mcg

9%

Vitamina D3 (colecalciferol) 1.40 mcg

8%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

7%

Riboflavină 0.43 mg

33%

Niacina 7.90 mg

49%

Acid pantotenic 0.88 mg

17%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 119.60 mg

23%

Vitamina B-12 3.53 mcg

147%

Betaină 33.90 mg

-

Triptofan 0.26 g

32%

Treonina 1.13 g

47%

Isoleucina 1.27 g

63%

Leucina 2.06 g

44%

Lizina 2.13 g

51%

Metionină 0.60 g

33%

Cistina 0.29 g

16%

Fenilalanină 1.04 g

23%

Tirozină 0.82 g

18%

Valină 1.43 g

57%

Arginina 1.52 g

24%

Histidină 0.94 g

44%

Alanina 1.54 g

23%

Acid aspartic 2.23 g

18%

Acid glutamic 4.09 g

30%

Glicina 1.33 g

37%

Proline 1.08 g

23%

Serina 0.97 g

11%

Hidroxiprolina 0.18 g

-

Acizi grași saturați (AGS) 4.37 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.27 g

Acid palmitic, AGS 16:0 2.52 g

Acid margaric, AGS 17:0 0.12 g

Acid stearic, AGS 18:0 1.42 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.02 g

Acizi grași mononesaturați (AGMN) 5.67 g

Acid miristoleic, AGMN 14:1 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

AGMN 16:1 c 0.44 g

Acid margarolic, AGMN 17:1 0.11 g

Acid oleic, AGMN 18:1, ω−9 5.05 g

AGMN 18:1 c 4.60 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.78 g

Acid linoleic, AGPN 18:2, ω-6 0.64 g

AGPN 18:2 n-6 c,c 0.60 g

AGPN 18:2 CLAs 0.04 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.45 g

Acizi grași trans-monoenoici 0.45 g

AGT 18:1 t 0.45 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg