Vitello macinato - composizione, benefici e danni

Acqua 64.26 g

-

Calorie 194.67 kcal

8%

Proteina 22.93 g

30%

Grassi (lipidi) 10.80 g

12%

Cenere 1.09 g

-

Carboidrato 0.50 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.67 mg

1%

Ferro, Fe 1.29 mg

12%

Magnesio, Mg 29.67 mg

7%

Fosforo, P 215.00 mg

30%

Potassio, K 260.00 mg

5%

Sodio, Na 110.67 mg

8%

Zinco, Zn 3.11 mg

28%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenio, Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 1.37 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.33 mg

25%

Niacina 7.15 mg

44%

Acido pantotenico 0.90 mg

18%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 6.67 mcg

1%

Folato, DFE 6.67 mcg

1%

Colina, totale 103.70 mg

20%

Vitamina B-12 2.36 mcg

98%

Betaina 24.00 mg

-

Triptofano 0.23 g

28%

Treonina 1.00 g

41%

Isoleucina 1.13 g

56%

Leucina 1.82 g

39%

Lisina 1.89 g

46%

Metionina 0.54 g

29%

Cistina 0.26 g

14%

Fenilalanina 0.92 g

21%

Tirosina 0.73 g

16%

Valina 1.27 g

50%

Arginina 1.35 g

22%

Istidina 0.83 g

39%

Alanina 1.36 g

20%

Acido aspartico 1.98 g

16%

Acido glutammico 3.63 g

26%

Glicina 1.18 g

33%

Prolina 0.96 g

21%

Serina 0.86 g

10%

Idrossiprolina 0.15 g

-

Acidi grassi saturi (AGS) 4.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.28 g

Acido palmitico, AGS 16:0 2.30 g

Acido margarico, AGS 17:0 0.15 g

Acido stearico, AGS 18:0 1.42 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 4.89 g

Acido miristoleico, AGMI 14:1 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.38 g

AGMI 16:1 c 0.41 g

Acido margarolico, AGMI 17:1 0.12 g

Acido oleico, AGMI 18:1, ω−9 4.36 g

AGMI 18:1 c 4.75 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.69 g

Acido linoleico, AGPI 18:2, ω-6 0.56 g

AGPI 18:2 n-6 c,c 0.59 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.57 g

Acidi grassi transmonoici 0.57 g

AGT 18:1 t 0.57 g

Colesterolo 76.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg