Cooked ground veal - nutritional value information and benefits

Water 63.32 g

-

Calories 193.50 kcal

8%

Protein 25.10 g

33%

Fat (lipid) 9.67 g

11%

Ash 1.17 g

-

Carbohydrate 0.76 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.50 mg

1%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 224.00 mg

32%

Potassium, K 291.00 mg

6%

Sodium, Na 114.50 mg

8%

Zinc, Zn 3.41 mg

31%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 16.10 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 1.35 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.35 mg

26%

Niacin 7.97 mg

49%

Pantothenic acid 1.02 mg

20%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Choline, total 107.30 mg

21%

Vitamin B-12 2.40 mcg

100%

Betaine 23.20 mg

-

Tryptophan 0.25 g

31%

Threonine 1.10 g

45%

Isoleucine 1.24 g

61%

Leucine 2.00 g

43%

Lysine 2.07 g

50%

Methionine 0.59 g

32%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

23%

Tyrosine 0.80 g

18%

Valine 1.39 g

55%

Arginine 1.48 g

24%

Histidine 0.91 g

43%

Alanine 1.49 g

22%

Aspartic acid 2.17 g

17%

Glutamic acid 3.97 g

29%

Glycine 1.29 g

36%

Proline 1.05 g

23%

Serine 0.94 g

11%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 3.70 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 2.07 g

Margaric acid, SFA 17:0 0.12 g

Stearic acid, SFA 18:0 1.21 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.02 g

Monounsaturated fatty acids (MUFA) 4.25 g

Myristoleic acid, MUFA 14:1 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

MUFA 16:1 c 0.44 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 3.75 g

MUFA 18:1 c 4.60 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.67 g

Linoleic acid, PUFA 18:2, ω-6 0.53 g

PUFA 18:2 n-6 c,c 0.60 g

PUFA 18:2 CLAs 0.04 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.45 g

Trans-monoenoic fatty acids 0.45 g

TFA 18:1 t 0.45 g

Cholesterol 90.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg