Cooked ground veal - nutritional value information and benefits

Water 63.32 g

3%

Calories 193.50 kcal

8%

Protein 25.10 g

33%

Fat 9.67 g

11%

Ash 1.17 g

-

Carbohydrate 0.76 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.50 mg

1%

Iron Fe 1.25 mg

12%

Magnesium Mg 29.00 mg

7%

Phosphorus P 224.00 mg

32%

Potassium K 291.00 mg

6%

Sodium Na 114.50 mg

8%

Zinc Zn 3.41 mg

31%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 16.10 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 1.35 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 7.97 mg

49%

Vitamin B4 Choline 107.30 mg

21%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 8.50 mcg

2%

Vitamin B12 Cobalamin 2.40 mcg

100%

Betaine 23.20 mg

-

Tryptophan 0.25 g

31%

Threonine 1.10 g

45%

Isoleucine 1.24 g

61%

Leucine 2.00 g

43%

Lysine 2.07 g

50%

Methionine 0.59 g

32%

Cystine 0.28 g

15%

Phenylalanine 1.01 g

23%

Tyrosine 0.80 g

18%

Valine 1.39 g

55%

Arginine 1.48 g

24%

Histidine 0.91 g

43%

Alanine 1.49 g

22%

Aspartic acid 2.17 g

17%

Glutamic acid 3.97 g

29%

Glycine 1.29 g

36%

Proline 1.05 g

23%

Serine 0.94 g

11%

Hydroxyproline 0.18 g

-

Saturated fatty acids 3.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.27 g

Palmitic acid 2.07 g

Margaric acid 0.12 g

Stearic acid 1.21 g

Arachidic acid 0.00 g

Lignoceric acid 0.02 g

Monounsaturated fatty acids 4.25 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.38 g

Palmitoleic acid Omega-7 0.44 g

Margarolic acid 0.11 g

Octadecenoic acid 3.75 g

Oleic acid Omega-9 4.60 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.53 g

Linoleic acid Omega-6 0.60 g

Conjugated linoleic acid CLA Omega-6 0.04 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.45 g

Trans-monoenoic fatty acids 0.45 g

Elaidic acid 0.45 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg