Vitello in padella - composizione, benefici e danni

Acqua 59.11 g

-

Calorie 213.00 kcal

9%

Proteina 28.79 g

38%

Grassi (lipidi) 10.07 g

11%

Cenere 1.21 g

-

Carboidrato 0.76 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.19 mg

11%

Magnesio, Mg 32.50 mg

8%

Fosforo, P 255.00 mg

36%

Potassio, K 335.00 mg

7%

Sodio, Na 111.00 mg

8%

Zinco, Zn 3.09 mg

28%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.02 mg

0%

Selenio, Se 15.95 mcg

28%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.34 mg

2%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferolo) 0.70 mcg

4%

Vitamina K (fillochinone) 3.25 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.39 mg

30%

Niacina 9.98 mg

62%

Acido pantotenico 1.03 mg

20%

Vitamina B-6 0.50 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 10.50 mcg

2%

Folato, DFE 10.50 mcg

2%

Colina, totale 121.40 mg

24%

Vitamina B-12 2.49 mcg

103%

Betaina 25.05 mg

-

Triptofano 0.29 g

36%

Treonina 1.26 g

52%

Isoleucina 1.42 g

70%

Leucina 2.29 g

49%

Lisina 2.37 g

57%

Metionina 0.67 g

37%

Cistina 0.32 g

18%

Fenilalanina 1.16 g

26%

Tirosina 0.92 g

20%

Valina 1.59 g

63%

Arginina 1.69 g

27%

Istidina 1.05 g

49%

Alanina 1.71 g

25%

Acido aspartico 2.48 g

20%

Acido glutammico 4.55 g

33%

Glicina 1.48 g

42%

Prolina 1.20 g

26%

Serina 1.08 g

12%

Idrossiprolina 0.18 g

-

Acidi grassi saturi (AGS) 3.76 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.28 g

Acido palmitico, AGS 16:0 2.11 g

Acido margarico, AGS 17:0 0.12 g

Acido stearico, AGS 18:0 1.23 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 4.45 g

Acido miristoleico, AGMI 14:1 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

AGMI 16:1 c 0.44 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 3.93 g

AGMI 18:1 c 4.60 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.68 g

Acido linoleico, AGPI 18:2, ω-6 0.55 g

AGPI 18:2 n-6 c,c 0.60 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.45 g

Acidi grassi transmonoici 0.45 g

AGT 18:1 t 0.45 g

Colesterolo 91.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg