Vitello cotto - composizione, benefici e danni

Acqua 59.41 g

-

Calorie 216.88 kcal

9%

Proteina 28.60 g

38%

Grassi (lipidi) 10.58 g

12%

Cenere 1.29 g

-

Carboidrato 0.10 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.88 mg

1%

Ferro, Fe 1.08 mg

10%

Magnesio, Mg 26.50 mg

6%

Fosforo, P 225.25 mg

32%

Potassio, K 318.38 mg

6%

Sodio, Na 87.31 mg

6%

Zinco, Zn 4.05 mg

36%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 13.84 mcg

25%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.23 mcg

1%

Vitamina D3 (colecalciferolo) 0.23 mcg

1%

Vitamina K (fillochinone) 4.88 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.32 mg

24%

Niacina 8.37 mg

52%

Acido pantotenico 1.09 mg

21%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 13.56 mcg

3%

Folato, DFE 13.56 mcg

3%

Colina, totale 117.21 mg

23%

Vitamina B-12 1.64 mcg

68%

Betaina 17.79 mg

-

Triptofano 0.29 g

36%

Treonina 1.25 g

52%

Isoleucina 1.41 g

70%

Leucina 2.28 g

49%

Lisina 2.36 g

57%

Metionina 0.67 g

37%

Cistina 0.32 g

17%

Fenilalanina 1.15 g

26%

Tirosina 0.91 g

20%

Valina 1.58 g

63%

Arginina 1.68 g

27%

Istidina 1.04 g

49%

Alanina 1.70 g

25%

Acido aspartico 2.47 g

20%

Acido glutammico 4.52 g

33%

Glicina 1.47 g

41%

Prolina 1.19 g

26%

Serina 1.07 g

12%

Idrossiprolina 0.16 g

-

Acidi grassi saturi (AGS) 4.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.40 g

Acido palmitico, AGS 16:0 2.25 g

Acido margarico, AGS 17:0 0.11 g

Acido stearico, AGS 18:0 1.32 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 4.27 g

Acido miristoleico, AGMI 14:1 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

AGMI 16:1 c 0.44 g

Acido margarolico, AGMI 17:1 0.10 g

Acido oleico, AGMI 18:1, ω−9 3.71 g

AGMI 18:1 c 4.60 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.73 g

Acido linoleico, AGPI 18:2, ω-6 0.57 g

AGPI 18:2 n-6 c,c 0.60 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.41 g

Acidi grassi transmonoici 0.45 g

AGT 18:1 t 0.45 g

Colesterolo 109.81 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg