Carne de vițel gătită - compoziție, beneficii și rău

apa 59.41 g

2%

Calorii 216.88 kcal

9%

Proteine 28.60 g

38%

Grăsime 10.58 g

12%

Cenușă 1.29 g

-

Carbohidrați 0.10 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.88 mg

1%

Fier Fe 1.08 mg

10%

Magneziu Mg 26.50 mg

6%

Fosfor P 225.25 mg

32%

Potasiu K 318.38 mg

6%

Sodiu Na 87.31 mg

6%

Zinc Zn 4.05 mg

36%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.03 mg

1%

Seleniu Se 13.84 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.39 mg

2%

Vitamina D Calciferol 0.23 mcg

1%

Vitamina D3 Colecalciferol 0.23 mcg

1%

Vitamina K1 Filochinonă 4.88 mcg

4%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 8.37 mg

52%

Vitamina B4 Colină 117.21 mg

23%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 13.56 mcg

3%

Vitamina B9 Folat DFE 13.56 mcg

3%

Vitamina B12 Cobalamina 1.64 mcg

68%

Betaina 17.79 mg

-

Triptofan 0.29 g

36%

Treonină 1.25 g

52%

Izoleucină 1.41 g

70%

Leucina 2.28 g

49%

Lizina 2.36 g

57%

Metionina 0.67 g

37%

Cistina 0.32 g

17%

Fenilalanina 1.15 g

26%

Tirozină 0.91 g

20%

Valină 1.58 g

63%

Arginina 1.68 g

27%

Histidina 1.04 g

49%

Alanina 1.70 g

25%

Acid aspartic 2.47 g

20%

Acid glutamic 4.52 g

33%

Glicina 1.47 g

41%

Prolina 1.19 g

26%

Serina 1.07 g

12%

Hidroxiprolină 0.16 g

-

Acizi grași saturați 4.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.03 g

Acid miristic 0.40 g

Acid palmitic 2.25 g

Acid margaric 0.11 g

Acid stearic 1.32 g

Acid arahidic 0.00 g

Acid lignoceric 0.02 g

Acizi grași mononesaturați 4.27 g

Acid miristoleic Omega-5 0.06 g

Acid hexadecenoic 0.44 g

Acid palmitoleic Omega-7 0.44 g

Acid margarolic 0.10 g

Acid octadecenoic 3.71 g

Acid oleic Omega-9 4.60 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.73 g

Acid octadecadienoic 0.57 g

Acid linoleic Omega-6 0.60 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.41 g

Acizi grași trans-monoenoici 0.45 g

Acid elaidic 0.45 g

Colesterol 109.81 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg