Umăr de vițel gătit - compoziție, beneficii și rău

Apă 60.86 g

-

Calorii 206.00 kcal

8%

Proteină 28.69 g

38%

Grăsimi (lipide) 9.28 g

11%

Frasin 1.32 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 31.00 mg

3%

Fier, Fe 1.23 mg

12%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 232.50 mg

33%

Potasiu, K 315.50 mg

6%

Sodiu, Na 95.50 mg

7%

Zinc, Zn 5.86 mg

53%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 12.45 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 5.90 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.34 mg

26%

Niacina 6.38 mg

39%

Acid pantotenic 1.42 mg

28%

Vitamina B-6 0.26 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 13.50 mcg

3%

Folat, DFE 13.50 mcg

3%

Colina, total 123.80 mg

24%

Vitamina B-12 1.83 mcg

76%

Betaină 16.30 mg

-

Triptofan 0.29 g

36%

Treonina 1.25 g

52%

Isoleucina 1.41 g

70%

Leucina 2.28 g

49%

Lizina 2.36 g

57%

Metionină 0.67 g

37%

Cistina 0.32 g

17%

Fenilalanină 1.16 g

26%

Tirozină 0.91 g

20%

Valină 1.59 g

63%

Arginina 1.69 g

27%

Histidină 1.04 g

49%

Alanina 1.71 g

25%

Acid aspartic 2.48 g

20%

Acid glutamic 4.54 g

33%

Glicina 1.47 g

42%

Proline 1.20 g

26%

Serina 1.08 g

12%

Acizi grași saturați (AGS) 3.58 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.33 g

Acid palmitic, AGS 16:0 1.92 g

Acid stearic, AGS 18:0 1.19 g

Acizi grași mononesaturați (AGMN) 3.53 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid oleic, AGMN 18:1, ω−9 3.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.67 g

Acid linoleic, AGPN 18:2, ω-6 0.52 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 119.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg