Umăr de vițel înăbușit - compoziție, beneficii și rău

Apă 56.40 g

-

Calorii 228.00 kcal

9%

Proteină 32.06 g

42%

Grăsimi (lipide) 10.14 g

12%

Frasin 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 35.00 mg

3%

Fier, Fe 1.42 mg

14%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 250.00 mg

35%

Potasiu, K 309.00 mg

6%

Sodiu, Na 95.00 mg

7%

Zinc, Zn 6.59 mg

59%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 14.20 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 5.90 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.34 mg

26%

Niacina 6.42 mg

40%

Acid pantotenic 1.53 mg

30%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 123.80 mg

24%

Vitamina B-12 1.84 mcg

76%

Betaină 16.30 mg

-

Triptofan 0.33 g

40%

Treonina 1.40 g

58%

Isoleucina 1.58 g

78%

Leucina 2.55 g

55%

Lizina 2.64 g

64%

Metionină 0.75 g

41%

Cistina 0.36 g

20%

Fenilalanină 1.29 g

29%

Tirozină 1.02 g

23%

Valină 1.77 g

70%

Arginina 1.89 g

30%

Histidină 1.16 g

55%

Alanina 1.91 g

28%

Acid aspartic 2.77 g

22%

Acid glutamic 5.07 g

37%

Glicina 1.65 g

47%

Proline 1.34 g

29%

Serina 1.20 g

14%

Acizi grași saturați (AGS) 3.75 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.35 g

Acid palmitic, AGS 16:0 2.03 g

Acid stearic, AGS 18:0 1.24 g

Acizi grași mononesaturați (AGMN) 3.90 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid oleic, AGMN 18:1, ω−9 3.41 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.73 g

Acid linoleic, AGPN 18:2, ω-6 0.57 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 126.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg