Braised veal shoulder - nutritional value information and benefits

Water 56.40 g

-

Calories 228.00 kcal

9%

Protein 32.06 g

42%

Fat (lipid) 10.14 g

12%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 1.42 mg

14%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 250.00 mg

35%

Potassium, K 309.00 mg

6%

Sodium, Na 95.00 mg

7%

Zinc, Zn 6.59 mg

59%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.04 mg

1%

Selenium, Se 14.20 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.34 mg

26%

Niacin 6.42 mg

40%

Pantothenic acid 1.53 mg

30%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 123.80 mg

24%

Vitamin B-12 1.84 mcg

76%

Betaine 16.30 mg

-

Tryptophan 0.33 g

40%

Threonine 1.40 g

58%

Isoleucine 1.58 g

78%

Leucine 2.55 g

55%

Lysine 2.64 g

64%

Methionine 0.75 g

41%

Cystine 0.36 g

20%

Phenylalanine 1.29 g

29%

Tyrosine 1.02 g

23%

Valine 1.77 g

70%

Arginine 1.89 g

30%

Histidine 1.16 g

55%

Alanine 1.91 g

28%

Aspartic acid 2.77 g

22%

Glutamic acid 5.07 g

37%

Glycine 1.65 g

47%

Proline 1.34 g

29%

Serine 1.20 g

14%

Saturated fatty acids (SFA) 3.75 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 2.03 g

Stearic acid, SFA 18:0 1.24 g

Monounsaturated fatty acids (MUFA) 3.90 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Oleic acid, MUFA 18:1, ω−9 3.41 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.73 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 126.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg