Braised veal shoulder - nutritional value information and benefits

Water 56.40 g

2%

Calories 228.00 kcal

9%

Protein 32.06 g

42%

Fat 10.14 g

12%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 1.42 mg

14%

Magnesium Mg 27.00 mg

6%

Phosphorus P 250.00 mg

35%

Potassium K 309.00 mg

6%

Sodium Na 95.00 mg

7%

Zinc Zn 6.59 mg

59%

Copper Cu 0.15 mg

16%

Manganese Mn 0.04 mg

1%

Selenium Se 14.20 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 6.42 mg

40%

Vitamin B4 Choline 123.80 mg

24%

Vitamin B5 Pantothenic acid 1.53 mg

30%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.84 mcg

76%

Betaine 16.30 mg

-

Tryptophan 0.33 g

40%

Threonine 1.40 g

58%

Isoleucine 1.58 g

78%

Leucine 2.55 g

55%

Lysine 2.64 g

64%

Methionine 0.75 g

41%

Cystine 0.36 g

20%

Phenylalanine 1.29 g

29%

Tyrosine 1.02 g

23%

Valine 1.77 g

70%

Arginine 1.89 g

30%

Histidine 1.16 g

55%

Alanine 1.91 g

28%

Aspartic acid 2.77 g

22%

Glutamic acid 5.07 g

37%

Glycine 1.65 g

47%

Proline 1.34 g

29%

Serine 1.20 g

14%

Saturated fatty acids 3.75 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.35 g

Palmitic acid 2.03 g

Stearic acid 1.24 g

Monounsaturated fatty acids 3.90 g

Hexadecenoic acid 0.41 g

Octadecenoic acid 3.41 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 126.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg