Carne de vițel înăbușit - compoziție, beneficii și rău

Apă 55.63 g

-

Calorii 240.43 kcal

10%

Proteină 31.52 g

42%

Grăsimi (lipide) 11.76 g

14%

Frasin 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.71 mg

2%

Fier, Fe 1.21 mg

12%

Magneziu, Mg 25.29 mg

6%

Fosfor, P 226.86 mg

32%

Potasiu, K 310.86 mg

6%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 4.91 mg

44%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 13.86 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.41 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 6.73 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.32 mg

24%

Niacina 8.22 mg

51%

Acid pantotenic 1.10 mg

21%

Vitamina B-6 0.30 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 15.43 mcg

3%

Folat, DFE 15.43 mcg

3%

Colina, total 126.28 mg

25%

Vitamina B-12 1.44 mcg

60%

Betaină 16.63 mg

-

Triptofan 0.32 g

39%

Treonina 1.38 g

57%

Isoleucina 1.55 g

77%

Leucina 2.51 g

54%

Lizina 2.60 g

63%

Metionină 0.74 g

40%

Cistina 0.34 g

19%

Fenilalanină 1.27 g

28%

Tirozină 1.00 g

22%

Valină 1.74 g

69%

Arginina 1.85 g

30%

Histidină 1.14 g

54%

Alanina 1.87 g

28%

Acid aspartic 2.72 g

22%

Acid glutamic 4.99 g

36%

Glicina 1.62 g

46%

Proline 1.32 g

29%

Serina 1.18 g

14%

Acizi grași saturați (AGS) 4.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.49 g

Acid palmitic, AGS 16:0 2.47 g

Acid stearic, AGS 18:0 1.41 g

Acizi grași mononesaturați (AGMN) 4.73 g

Acid palmitoleic, AGMN 16:1, ω-7 0.50 g

Acid oleic, AGMN 18:1, ω−9 4.10 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.83 g

Acid linoleic, AGPN 18:2, ω-6 0.66 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 123.14 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg