Costiță de vițel înăbușit - compoziție, beneficii și rău

Apă 53.33 g

-

Calorii 251.00 kcal

10%

Proteină 32.43 g

43%

Grăsimi (lipide) 12.53 g

14%

Frasin 1.68 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 1.41 mg

14%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 210.00 mg

30%

Potasiu, K 306.00 mg

6%

Sodiu, Na 95.00 mg

7%

Zinc, Zn 5.57 mg

50%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 13.90 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 7.00 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.29 mg

22%

Niacina 7.50 mg

46%

Acid pantotenic 1.07 mg

21%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 126.30 mg

25%

Vitamina B-12 1.45 mcg

60%

Betaină 16.60 mg

-

Triptofan 0.33 g

41%

Treonina 1.42 g

59%

Isoleucina 1.60 g

79%

Leucina 2.58 g

56%

Lizina 2.67 g

65%

Metionină 0.76 g

42%

Cistina 0.37 g

20%

Fenilalanină 1.31 g

29%

Tirozină 1.03 g

23%

Valină 1.79 g

71%

Arginina 1.91 g

31%

Histidină 1.18 g

56%

Alanina 1.93 g

29%

Acid aspartic 2.80 g

22%

Acid glutamic 5.13 g

37%

Glicina 1.67 g

47%

Proline 1.35 g

30%

Serina 1.22 g

14%

Acizi grași saturați (AGS) 4.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.44 g

Acid palmitic, AGS 16:0 2.64 g

Acid stearic, AGS 18:0 1.65 g

Acizi grași mononesaturați (AGMN) 4.65 g

Acid palmitoleic, AGMN 16:1, ω-7 0.52 g

Acid oleic, AGMN 18:1, ω−9 4.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.94 g

Acid linoleic, AGPN 18:2, ω-6 0.71 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.16 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 139.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg